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forgot to mention i'm giving up Smarties, only i just had smarties... not good.

Thanks Lady A. it's mainly down to my laziness over the years, its taken me so long to get in the gym, i didnt want to change my diet, but feel i'm ready to do so. Theres some Plain Choc Digestive sitting in me bottom drawer which i feel like yamming but i'm let them sit there. oh i forgot to...

looking good

congrats

mountain dew but im giving this up from tomorrow been busy hence didnt update my diary, ima do it now my working out from now will be called swimtime to avoid repeating the regime i do, just a reminder it take approx 2 hours and consists of: 500m - Front Crawl 500m - Competitive...

I swim daily 2 hours and have done so since March 2011 as i was overweight and was reaching 100kg so thought i need to slimin up, going to the gym was out of the question as i tried it before and was hard work, however i was an excellent swimmer when i was younger and thought i'd give it a try...

FSA would have a field day if it was true bout Panga as Shrimpy said its all cobblers p.s Hello.