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Is the alpro chocolate milk nice? I've been using the oatly chocolate milk which has a 200ml allowance, would be great if there's one I can use with a bigger allowance! I like to mix it with a teaspoon of coffee granules, feels a bit like a mocha!

I made a beef stew yesterday and chucked in a few aunt Bessie frozen dumplings not really knowing the Syns, figured I would be able to have at least one. Shocked to find out that they are 9 syns!! I decided against having one because that seems so high for such a tiny thing :-(

I don't know if it's been mentioned before but I've just bought the aromatic lamb curry from M&S fuller for longer range. Only 2 syns for the whole thing! Perfect for a quick meal, I'm having it after my weigh in tomorrow evening :D

Thanks for the reply! Oh well, I'm only 4 days in so I'll remember the new rule in future

Oh no! Well, at least I'm not the only one. I did a similar thing - I've had porridge with blueberries for breakfast a few mornings thinking I was being quite good. I hope someone knows what's happened, I can't see anything on their website about any recent 'changes' but my last book which is...

Hi everyone! i rejoined slimming world this week after a year hiatus. i didn't think that much would have changed much in that time but I've just noticed that in my book there's no mention of super free anymore, just speed foods. Im worries I've been doing it a bit wrong all week, a lot of my...

Oh well, thanks for the response! I've sent a query to slimming world to see if they can have a rethink on it. It comes to 210 calories and 11 syns per serving but 170 of those calories are coming from the free uncooked rice. I'll have to wait and hear back from them!

Extra mild one, it seems crazy! The box is mainly made up of the dried rice which would be free. I'm hoping the website have made a mistake and just didn't take the rice into consideration. Or maybe not and I'll just have to avoid this next time I do the shopping!

Hi everyone! I hope someone can help me with this. I started slimming world last week but before I started I had bought a box of Old El Paso One Pan Rice Meal. We had it last night to use it up and when I looked up the syns it's over 40 syns for the box! (Worked out about 11 for my serving!)...

I've just taken mine out the oven and they smell amazing! I mixed some cinnamon in with them which I think helped. Can't wait to have them for breakfast with a cup of tea :D

Good luck! I started on Monday and honestly after the first few days it suddenly gets so much easier, just stick with it :)

Wow they look amazing! Did you just use the one pack to make 2 biscuits? Think I'm going to try this with one of the 5 sample packs I was sent, as wasn't too keen on them! Thank you so much for sharing :D

Thank you so much for the advice! I've just put an order on amazon for the sticks and I'll do what you said and check in the mornings :)

Do we know if any other VLCDs do drinks powder that we're allowed to use? I'd love some, as I'm getting sick of water and I'm not a big fan of coke zero or black tea/coffee!

Hi everyone, first post on the Exante boards but I've been lurking for the last week or so getting some tips. :rolleyes: I'm now on day 6 and I'm so happy I've already made it this far, I normally have no willpower when it comes to these kinds of things! I couldn't believe it when I got on the...