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48pp for 1kg of lean beef mince 30pp for 1kg of extra lean beef mince

yeah the whole negative calorie thing with celery etc etc is a myth.

lol all my food has cream cheese in. I have zero imagination when it comes to food lol

spaghetti carbona-cheats kind. spaghetti-10pp philly-2pp Mushrooms-0pp yum

honk for me today :)

19/9/11 Milk-2 B: tea-1pp L: noodles-8pp Banana-0pp Yogurt-3pp D: Pasta-8pp Cream cheese-2pp Mushrooms-0pp Curly wurly-3pp Yogurt-3pp 28/29

mood:bleugh dont wanna get up and have msssed my sleeping pattern up royally food probably a yogurt and some fruit. I love carbs but im scared of them

if i want something i shouldnt... i brush my teeth...sounds stupid but the mint taste dulls down ur apatite

Stock up on fruit its free!!!! and sugar free jelly!

18/9/11 B: Apple-0pp Melon-0pp banana-0pp Tea-1pp L: Banana-0pp Apple-0pp Moutain dew-opp Glaxay Caramel 1 square-1pp Afternoon tea-1pp D: Jacket potato-8pp Cheese-7pp Mushrooms-0pp Crisps-3pp Yogurt-3pp french fries-2pp 26/29

no theres about 90 calories in a pack. i dont know what the point values would be though.

plus tangerines are really high in sugar. my mum ate tangerines about 4/5 a day and the doctor suggested she stop as her blood sugar level was too high.

can i join a team please? i dont mind which, hopefully one of you will want me :sign0009: my weigh in day is friday and i have 26lbs to lose.

17/9/11 Well today went a bit belly up as I woke up late so missed breakfast and then had a fight with my boyfriend so missed lunch, then had to go shopping so really i'm only having dinner today so thought i would treat myself! B:- L:- D: Chicken Korma-17pp Vegies i will add...

hey i've restarted too! i lost 1.5 stone about 2 years ago with weight watchers discover plan but put it all back on when i went to university. so im back on the wagon! good luck!

honk day one! although only eatne 19/29 point coz i feel really sick... :(

so its 3 points per thin? thats what i calculated it at

mushroom stroganoff filling. the recipe is in my food diary :)

i have only just started my diary but will be posting any recipes i use in there if u wanna have a look? i have a really nice mushroom stroganoff recipe that would be good on a jacket potato.

spicey cous cous with mediterranean vegetables... yummy

17/9/11 Ignore

i do 40 minutes cardio every day then at on staurdays and sundays i do an extra 20 minutes of weights/resistance

Hello all i'm going to start ww tomorrow and thought it would be a good idea to plan my food the day before as I tend to impulse buy convenient food otherwise. I drink a lot of tea so i'm going to give myself a milk allowance each day of 1 pint skimmed milk. 16/9/11 Milk 1 Pint-5pp B...

Right oh i was going to start ww next week when i was back at uni but i figured i can try my best for the week and see how it goes. i want to make the roasted red pepper and butternut squash soup tomorrow as its zero points but i was wondering if i can use the roasted red peppers that...

its 0 points was it nice? can u tell me the method as im trying to figure out ones i can make

Right im starting ww pp when i get back to uni on the 23/9/11. and i want to get some things in to help me along the way! whats a good shopping list? also i need a recipe for a 0 point soup i can chuck in the slow cooker. anyone got any good ideas? Thank you in advance x