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  1. M

    Syn value

    Thank you! :)
  2. M

    Syn value

    Thanks details are:- Aldi savoury risotto rice with cheese and onion 155cals 2.9 protein 27.4 carb 3.4 fat each serving 191g 4 serve per pack main ingredient dried rice
  3. M

    Syn value

    It's a savoury risotto rice with onion and cheese! I was planning to have it on a green day Thanks
  4. M

    Syn value

    Hi could you please tell me what details you need from a packet to work the syn values out for me? Thanks in advance!
  5. M

    New to CD and problems on day 1

    Just had the plain choc shake with ice in for tea and it wasn't too bad! So happy means even if I don't find any others I like I can just stick with this one! Been in touch with CDC and I am swapping the porridge tomorrow! :). Thanks for all your help
  6. M

    New to CD and problems on day 1

    Thanks for the replies think I will try a bit of everything to try and find something I like! Really hope I can find one!
  7. M

    New to CD and day 1 problems :(

    Thanks for the replies - I am on the SS and was told no cartons, bars or water flavourings for two weeks :( really hoping I can find something I like. I can be really strict with myself but doubt I can stick with it if I hate all the products :(
  8. M

    New to CD and day 1 problems :(

    Thanks :) Are the cartons nicer than the shakes? My CDC said I couldn't have them for the first two weeks :(
  9. M

    New to CD and problems on day 1

    Hi, This is my first time on a VLCD I have previously followed WW. I visited my Consultant yesterday and started the programme today. I was really excited and I am ready to do this 100%............ but then I tried the products :cry: I had the maple and pecan porridge for breakfast (i...
  10. M

    New to CD and day 1 problems :(

    Hi, This is my first time on a VLCD I have previously followed WW. I visited my Consultant yesterday and started the programme today. I was really excited and I am ready to do this 100%............ but then I tried the products :cry: I had the maple and pecan porridge for breakfast (i...
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