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I knew today wouldn't be great because of going out. It wasn't too bad though, I got in lots of exercise throughout the day, walking, running, child-minding. Breakfast: porridge with a teaspoon of sugar, black coffee bread and dips, biscuits, milk coffee, apple, mandarin. black coffee...

you look awesome. even your posture looks better.

Hm. Today I didn't stick to all healthy as I wanted. I moved back in with the parents a while back and they buy cakes and food out a lot. Also, I slept in until noon (really needed it though, after several short nights) so I didn't eat breakfast. fullfat latte sushi (my parents bought. I'll...

Cough. Um. Hi. My food/exercise diary to lose ten - make that twelve since this morning - pounds, the amount that I guess will take me to a flat stomach. Here's a brief background on me: early twenties, been fat, no bones about it, as a kid and teenager, but became almost slender by accident of...

thanks guys! I already am happy though :D being thin will just make me more proud though i did gain 2 pound from last week :eek: it's ToM and stress eating. Guess I'm lucky to be starting this now then. I'm gonna have a week of strictly healthy food to start me off right, so I've got a grocery...

I've noticed that black coffee increases my appetite, while milk coffee suppresses it. Probably because milk has fat in it. Caffeien is meant to increase your metabolism though, so perhaps that's why you're getting less hungry now?

I think everyone has mates that fatten them up. You see there's this voice inside our heads that says "Hey, if X is fatter than me, I'm fine." So we try to keep X fat rather than either be content in ourselves or change ourselves. But if you keep going long enough, and get past that three week...

Hi. I've never made it official to anyone but me that I want to lose weight. Here's how it would go: "Mom. I wanna lose ten pounds." "You're too skinny. You're anorectic. Have some cake." Or: "Bestie, I wanna lose ten pounds." "My god I want to lose fifty. Just eat some cake already." Or...