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I'm just making my own I'm trying my own Calorie counting approach before trying any kind of planned commercially-available diet. If it doesn't work, I'll join a group. Fundamentally, I've started writing the energy content of my daily food intake down in order to see where I'm eating too...

I know someone who turned a food addiction into an exercise addiction, do you think you could do that? It took loads of effort, but she did it and transformed her life.

Hello all, thanks for having me on board. Here's a bit about me: I live in Derbyshire, but am originally a Scouser. I used to weigh just under 9 stone and was moderately active (I worked in kitchens, cycled there and went hill walking at weekends), but then I got a desk job that I commuted to...