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Hey AshieBee. Don't be disheartened, when you start exercising your body holds on to water. It surrounds your muscles to aid repair. The weight will come off but will seem slower. You're best taking measurements and you'll defo notice a differenice there I bet your clothes feel better already xxx

Hi there. Just having a read up and what I've been missing over the last 12 months and found your thread I've been a little all over the place the last 18mths, went back to work after being at home with the kids then changing from a physically demanding job to a desk job. I've lost and gained 4...

Hey guys! Well done on sticking with it! I've been back on the wagon since Saturday and feel 100% better all round already! This eating lifestyle amazes me everyday! Fingers crossed this is it and I manage to stick with it!! X

Well done so far Hun! I've fell of the wagon as of late but hoping to get more into posting on here to force me into better ways!! Starting afresh from tomz so watch this space!! ?X

Hey guys, only just saw your replies. I don't get notified when people respond to my posts. Well, since my original post I've been very up and down but hoping by posting more on here it'll keep me on track! My typical day is strawberries & Greek yog...meat & salad with THD mayo...then more meat...

Hey there peeps! I've been following Harcombe since end of April. Lost a stone so far but starting to struggle, had a big night out last Saturday and now the hols are here I'm finding it hard to get back on track! Hoping by posting on here it'll force me into good ways again, how about posting...

Hey everyone!! I've been following THD since end of April and lost 12lb!! I still can't get my head round the food we can eat, I find the more fat I eat the more weight I lose! Ha ha!! My hubby's been doing it the last 2wks and has lost 13lb!! It's just an amazing eating plan, I've never looked...

I've just discovered Aldi's own Monster Munch! Beef flavour are 89cals and so full of flavour!! X

Hi there! I'm so stuck!! Always been a SW fan but got so sick of it plus dont have too much more to lose so now using MFP and loving calorie counting I'm hovering around 11st 12lb and think I need a thread like this to keep me motivated! I want another 7lb off but struggle to get below 11.11. I...

I STS!! Gutted as worked really hard, did hit the gym hard so probably that. Fingers crossed it shows soon. X Hannata : 6lbs - 4 lost, 2 to go Juju_doll : 8lbs - 0lbs lost 8 to go Derbynanny : 5lbs - 1.8lbs lost 3.2 to go Luv2BSlim : 4lb - 2.¾lb lost 1.¼ to go Faithfluro : 10lbs - 4lb lost 6 to...

Forgot to update my losses!! Half lb 2wks ago and 1lb last wk. hoping for another loss tomorrow, fingers crossed!! X

Can I join in please? My class is this morning and not holding out much hope after th week I've had! I've 6lb to get back to target! X

I'd always done extra easy but when my weightloss started to slow I switched to red. After one day I felt great, less bloated and had more energy. My first week of red days and I lost 3lb!! This was fab after gaining or losing between 1/2lb and a lb each week for weeks. I've kept with red as...

Hi Hun, this is a great thread! I've recently just hit target at group but had a complete blow out after an all inclusive weekend in a hotel!! Though ss could put me back on track!! Can you just clarify, do you have to have 2 HEA's as well as B's? Just want to get it right!! Lol! X

Great thanks, just had a read and feel clearer about it now. X

I've just asked exactly the same question further up the page. Reading this has made me come to my senses as the exercise does make me feel great and I definitely can see the difference physically. Just need to get away from the 'scales' frame of mind and work towards my Body Magic Awards...

Hi all, was just after some advice really. I rejoined sw 5wks ago and lost 10lb in my first 2wks but have gained half a lb then 1 and a half the week after!! I fill in my food diaries which my consultant says are brilliant and I've just got my bronze award for body magic. I've been doing a lot...

I've started making cakes with it and I have to say they're not bad! There's a Scan Bran page on Facebook where people are sharing recepies. They're so easy and most are done in the microwave and ready in minutes!! X

1lb off for me! Over the moon as was rather naughty last weekend!! Away tomorrow night with the girls, all inclusive night in a hotel! Eccckkkk...could get messy!! X

Seriously need to get back into the swing of posting my weight! Had a good week last week and lost 2lb, but then the weekend happened!! Hammered the gym and been soooo good so hope I've clawed something back! We'll see tomorrow! Eeeccckkk!! X

Does anyone know if this is free? Can't find it anywhere! Thank you. X

Ha ha, thank you! Love the way there's always someone listening on here. Here's to a good weight loss Friday! XXX

Got back on track last Monday and lost 4lb at Friday weigh in!! Very pleased but then blew it all at the weekend so rest of this week is damage limitation and trying to claw back some of the good things I did last week! So mad with myself, especially after how bad i was over Xmas. Exercise and...

Didn't get round to posting yesterday but 2 and a half lb off this week! Very pleased but not feeling the love today, must keep my head on and not give in to temptation! :-( Well done everyone else! X

Hooooooonnnnnnkkkkkkkk!! X

Milky coffee and milky way for me then off to bed! Good luck for tomorrow everyone! XXX

Aww, you're not a loser. Put this week down to experience and today is a new day, a clean slate! XXX

Thanks Auntynet! Already feeling really positive after all the welcomes from this thread, you're all so lovely! That's the thing I love about this diet is that you don't feel deprived of anything! I'm a bit limited as I live in Cyprus and the only option is to cook from scratch as to buy uk...

Looks like you have it sussed! I've learnt that the key to extra easy is listening to your tummy, I found it really hard at first to stop eating when I felt full after years of eating to the point of bursting! I've got the hang of it now and the weight is coming off which in turn is making me...

I ate out and had a chicken kebab (no pitta!!), jacket potato and salad. Can't say I was impressed or satisfied! Wish I'd come home and did myself a stir fry as I'd planned! :-( X

Thanks everyone! Been 100% this week so hoping for another good loss. Hubby's away at the mo and will be for the next two weeks so finding it a lot easier to stick to it. Gives me something to focus on instead of missing him so much! Looking forward to Friday this week! Good luck everyone! XXX

Aww, thank you for replying! Yeah, was really pleased last week with my 4lb off although it came at the end of a baaaaad month! Hoping using this thread will help me stay on track long term! X

HONK! Whoop whoop! X

Hello Friday Weighers! Would you mind if I joined you?! I'm going it alone in Cyprus and need the support! Had a good 4lb weightloss last Friday and hoping for more this week! Hubby's away so find it a lot easier to stick to plan! Got two weeks before he's back and 'silly season' is upon us...

I feel your pain! Not fair, especially when you have been really good! X

I can't get enough fruit! Unfortunately neither can my 2yr old...sometimes I hide in the kitchen with a handful of grapes just so I can have them to myself!...aren't I cruel!! X

My hubby did this but with roast potatoes, I'm not a lover of marmite but gave them a lovely flavor and something a bit different for a change! X

Yep, defo free! There was a big frenzy at our group when that one was announced! Lol! X

I had a lovely quorn stir fry, had loads of free veg, quorn pieces and used a half a packet ofBlue Dragon stir fry sauce. Willbe using the other half for lunch tomorrow! X

I enjoy a Curly Wurly, take ages to eat as they're so chewy and 6 syns!! X

Just reading this thread and now EE all makes sense!! I haven't been getting my 1/3 supper free with every meal but have followed it by the book and getting myself down when I'm not losing!! I very rarely gain but seem to plod along around the same weight for weeks! I know this thread is an old...

Easy!! Keep picturing yourself in your dress, especially when you're exercising, I find this helps spur me on when I give myself a target!! Good luck!! X

I have it on the wii and it's fab!! I used to do as many as I could manage, but aimed for 30mins. Fab and fun way to workout!! X

I did these the other day and added s&p and garlic powder, they were amazing! I 'ripped an dipped' mine in my chilli then the next day with my curry! My hubby even enjoyed them! If you're wary of trying these don't be, my family and friends lived them!! X

Yes, you can have 2 as a HEB. X