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thanks for the repies guys, had a great dayy out today and not tempted to eat anything at all in fact i feel great x

Lost over 5 stone several years ago buy have put most back on as i didnt do maintenace. Every one sais i would not get back on fully well I did ..... 11lb first week and that was only 6 days !! now on day 8 and struggling but i am not going to give in ...... i need to do this :wave_cry:

welcome to teetee wh is on day 4 - how do you feel today tee tee

thanks to everyone - sorry for delay :):):):)So moody I just had to cheer myself up so instead of eating ................................... went on massive spending spree!!! I had to get a few things as my work trousers are so big and long i keep tripping over them . Didnt buy musch for me as...

I used to suffer with mood swings and suger cravings just before d day every month before i started lipo but all i got this month is an overwhelming desire to eat !!!!!!!!!!!!!!! have struggled all day and have had to give myself several talkings to today. I even had to go upstairs whilst...

hi all I dont have holiday for a while but it is nice to know that you can have a refeed and get back on track (not easy though i think !!) but where do you get the info about the refeed programe

Thanks all, yes my family are supportive but no sure about family living away. I have along way to go so they had better get used to it. as i wont to loose 85 lb second weigh in today and worth not drinking 6lb off

well done sandy. its good to know that you can start over again and im sure you will loose more by thursday. I havnt weighed but have been very down and miserable this weekend - almost glad to get back to work so i dont have to see, smell and think about all the food i am surrounded by at home...

is because everything we do involves food and drink in some form or other. thanks for replies just hanging in until tuesday and im sure i will be pleased i didnt drink anything this weekend

long and slowly !!! I do struggle so much at weekends as have a large family some of whom have left and married and always pop in for food !! sunday dinner and friends that we usually go with dont feel comfortable with me no eating or drinking with them. Next weekend we will be travelling 120...

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Thanks guys so much, think ill give the coke a miss. Strugle enough at weekends at it is! x

Yes just do it - when you get that first weigh in its great.

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Thanks mini, Just like to feel complete haha

Always check it out with your GP.. but could save money aswell as no sugar!! Keep up the good work Lakisha x

18 post............ oops no 19 now!

Need to go out for the night, can leave the food ,leave the boose...... But hate standing out with a glass of water! would 2 diet cokes in one evening make that much difference once a week? Whats the principle behind this?

Congratulations

Gentle walking would help your weight loss and give you a great feel good factor!!! Hope you are feeling better aswell xxx

Thanks, just to clarify i need to talk more??

I have alcers and oesophagusitus (internal bleeding) so have to take iron all the time. Onw time the pharamist asked me why i dont take ferrous fumarate - pure iron buy it over the counter from boots at £2 much cheaper than persciption no sugar coating, have been using for 10 months abd things...

I have uploaded 2 that have gone in gallery but i want to display one against my name but cant seem to manage it ???:confused:

sorry daughter helping me with replys and she entered twice - but i am still smiling - nothing is going to take it away - even the force 10 gale outside !!!!!!!

welldone !! my first week ended today and I lost 10lb . second week here we come !!

well done - my first week finished as well and I lost 10lb . second week here we come:):):):):):):):):):)

well done - cant wait to join you

Well i had my first weigh intoday and am amazed that i have lost 10 lb. The first day of headache is today as realy busy and forgot to drink any water !!!!!!! this webb site is really good as it gives me something to look at instantly at work when the cakes are coming around

Just read some of your posts big momma - sorry that your poorly but fantastic weight loss and will power. get well soon

go for it lakisha and in no time at all you will be weighing in at the chemist as well. My first week this week and first weighin tomorrow although the chemist was really nice and asks you to pop in halfway though first week to make sure you are coping ok ! lost 6 pound in 4 days . when i came...

Well done carole on your first week as well !!!!! 11lb

hi i am a newbee as well - started 6 days ago and my first weigh in is tomorrow i know i had lost 6 by day 4 so fingures crossed *** and the legs as all this water drinking is making me wee every 5 mins !!! First time i have used the reply so god knows what will look like