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I've done 100% on my 1st week even though I've been craving proper food. I've lost 8lbs. I'm a little disappointed as was hoping for 10 on my 1st week, but it's still a loss :) roll on week 2 :)

Ohhhhhh ok ty for that :) x

Thank you all :) one little question . I know I'm allowed coke zero but I'm off to a party later and got my soup with me but am I allowed to have vodka without it affecting my weight loss? X

Good morning everyone :-) I have been a bit of a lurker but today i have decided to pluck up the courage and introduce myself :-) My name is Zara and im 39 years old :-) On the 28th sept I took the plunge and started exante diet after reading all the good comments on it, i think this is the one...