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Not much!! I do enjoy the rowing machine so will try and keep it up. Also walking everywhere as much as possible. Just figured it out so hopefully will get messages from now on!

Hi lovely! Yes am back! I thought the days were going so slowly but then the last week has whizzed by! Also don't get any emails from replies so never know whats going on - need to check my settings. Good on you for going to Zumba - its hilarious isn't it?! Yeah feels really good just...

Day 15 Ok so last week was torture! Really not well and TOTM so bloated and sick. A lot of crying went down and a lot of self-pity but came through it with my second weigh in after 11 days and had lost another 5lbs making a very neat 1 stone loss by the beginning of Day 12! Stupidly I had...

Well done babe!! Such a great result! x

Don't worry it will all level out! What you have to think is - you lost 2lbs!!! AMAZING! At least you didn't gain - you are still losing and doing so well! Keep at it hun x

Well done hunny!! So pleased for you xxx

Day 10 - nightmare week. Hello ladies, How are you getting along this week? Have had a truly terrible few days :cry:Got a horrid cold Monday evening and have had 2 days off work. I am so hungry I can't think straight. Not doing anything different - still 5/6 litres of water a day and 3...

AMAZING!! Such a great result! And that's just in a week - imagine what you can do in a month! :-) Keep it up x

Wow really great willpower Em! You should be super proud of yourself :-) Sorry about your lovely boyf but fill the house with really fun, upbeat music and dance around to it!! Lol! Hope your new job is going well xxx

Huge amounts of good luck for tonight - am sure you will smash it! Don't worry about missing a pack every now and then - I don't think its anything to get stressed about. Just try and have them when you can. Will be thinking of you so let us know! xxx

You look stunning!! Huge congrats hun! xx

You can do it!! I didn't feel the pain of getting into ketosis at all so you may not either. Don't anticipate it just go for it! The run sounds great too - its perfect weather!

Day 7!! So great weekend all round! No slips or even thoughts about it which I'm amazed at. As a generally weak-willed person I am very proud of myself! :D I had my first cheating dream last night where my sister guilt-tripped me into drinking champagne! Ha! For me its not an option at...

Thanks ladies!! Super happy!! :-) x

Day 5!! Soooooo short weigh in week... Wasn't expecting much as still feel like a waterbed! :-) Just had my meeting and have lost... in 4 full days... 9lbs!!!!!!!!!!!!!!!!!!! I am so happy!!! Huzzah!!! :-) This is so crazy am over the moon I can't believe it! My CDC wants me to get to a...

Harris well done am sure you'll look great for you birthday!! Egbert yeah water should help but I know it's hard sometimes. You're lucky you don't feel the cold! :-)

Yeah know what you mean about not being hungry - good you are having them though as it is important. Ooh didn't hear about the throat thing. Mine's ok so far. Good one for being good at the bakery!! Have a great weekend hun and catch up next week! xxx

Hi C-L no idea on ketosis - I'm not hungry and am cold - those are the symptoms right?! Ooh fab cheeky weigh-in!! Have my 4 1/2 day weigh in tomorrow - ARGH!! :D Excited about it but it won't be much as its only a half week really. Urgh shake was a nightmare but have made sure just to...

Day 4!! So this is supposed to be the Day Of Doom!! More like the Day Of Dancing! This week is zipping past which I am surprised at. I thought it would drag majorly as I pondered my starvation and what I could be eating if I just stopped this silly diet. Buuuuuut... food hasn't really...

Sorry wrong place - moved to my diary!

Hey, I did end up chucking it but am at work so can't have another one until after 6pm when I get home. Oh well lesson learnt!

Hi Cari, It is a great feeling and is what will get me through I think! I know what you mean - I will rely on old clothes when I start to shrink and then perhaps Primark as don't want to spend too much on clothes - I think belts are a must! Good to know about totm - will check with mine...

Aww thanks love! We haven't set a date yet as can only do one majorly stressful thing at a time and CD is it! Saying that though its been fairly easy going so far so hope that continues. Wow short wedding prep time - how are you doing? We are eloping so no planning at all - picking a beach...

Yup feeling good! How are you feeling/doing today? Any issues? Can't get this pack down me! :-( It's making me heave and not gonna happen! Have drunk a cm from the mug. Guess I'm going to have to leave it and have two later on. Annoying! I know what you mean I think mine is due too -...

Hiya, Have tried the choc orange shake for the first time and hate it - it's making me feel so sick and I can't get it down without heaving! Now its made up it there anything I can do with it? Don't want to miss out on the nutrients :confused: Thanks!

Ooh what are you doing? I have to plan for only 17 people! Could use some ideas xx

Day 3! My trousers are loose! My trousers are loose! My trousers are loose!!! :D:D:D I know I'm probably imagining it as its too soon but I feel sooooo much better today and thinner!! Yesterday was ok - had loads of energy by the evening. Really enjoyed the spicy tomato soup but didn't...

Oh big booo! That sucks when you're looking forward to something. Which one do you go to? Try Latin Soul for a class in your area but I think they are just North London. Freddy is AMAZING and really works you hard while having fun :-) I do tend to laugh my arse off the whole time but...

OMG that is adorable!! Was is pre-planned or spur-of-the-moment? I won't hear a bad word about Grey's - those who don't like it are just weird! Lol!! Bleurgh feeling really sicky now :-( Maybe overdone it on the water as feel like a waterbed! Home now though. Have fun at Zumba and hope...

Nope am way behind - still on season 6! Looking forward to it! Yeah you prob will be hungrier but don't wait if hungry - having done that I felt CRAZY hungry an hour ago. Note to self - don't do that again! :-) Feel much more normalised (is that a word??) now. Not shaky or headachey...

Ah I like the leak and potato last night - so far they're all ok which is amazing as am the fussiest eater. don't like nuts or mushrooms as well but may have to try those ones just in case I like them and will need the variety! Am the same as you - hungry and light-headed. Not fun! It will...

Good luck Leah! xxx

I feel your pain Lauren - am putting it off but it is on my list! Am only Day 2 so can't face it now especially as won't be eating or drinking at least until Jan! BUT - I will be much thinner and able to wear a slinky dress to the party I planned for them all! They are all a bunch of moany...

Well done for making the decision and welcome aboard! Am only on Day 2 so pretty much doing it with you :-) Good luck hun xxx

Ok so feeling a bit floaty and a bit headachy and trying to cane the water. Had a green tea as realised I hadn't had one yet and it was nice to warm up a bit - am freezing! Still not had lunch shake yet as want to wait until at least 3pm. Might have it now though as am feeling weird...

Well done hun! You're doing what you can and that's fabulous! A lot of people can do a lot more and end up doing a lot less! :-) xxx

You too lovely! Let's check in this afternoon xxx

AMAZING loss well done hun!! SUCKY stinky bars - boo!! Can you not send the rest back? xxx

Ok just be careful and stop if you feel dizzy xxxx

Hahahahaha cheeky bugger!! :D

You did really well on the water too! Yay us!! Will try and keep happy and do as Spangles says and keep my eye on my goals and what I wrote first to get me through. Careful with Zumba hun - you shouldn't do too much exercise especially a the beginning and your body can't take it. Am doing...

Ha yes on both counts! I'm not a cold person generally but am FREEZING!! :rolleyes: Had the heating on full blast last night and still had electric blanket on :) Peeing was to be expected but it's when it combines with the coldness to mean a 5am trip to the loo is torture!! I wish my OH...

Yes Day 2 - Hurrah! All fine so far! Had a bit of a cry last night - self-pity for getting my self into this stupid situation in the first place. Lovely fiance snuggle solved it quickly though! Ended up drinking 4 1/2 litres of water yesterday and 4 cups of green tea as well as my packs...

Thanks Spangles!! Will try to keep positive but I know it's not an easy road paved with chocolate so am ready for a fight to get this flab off! Defo wish I have done this a long time ago! You are doing brilliantly, I'm very jealous you are already in week 10 but I'll get there no matter...

Argh wrote a response to this the my computer crashed! The joy of technology! :-) Umm think I said I had the banana shake which was good and had it as late as possible to shorten the gap to dinner. Am feeling a bit acidy since this morning which sucks but is hopefully a temporary side...

Fabulous!!!!!!!!!!!!!! So happy for you hun well done!! xx

I know the office is tough but thankfully they're all quite health conscious here so its only birthday really that the cakes come out to play! Don't you worry about the boyfriend - it's your time to be selfish and do this for you - I'm sure he will thank you for it when you feel super sexy and...

Haha I was wondering!! You're doing so well Violet! I hope I can say the same about myself in week 10! Good work girly! xx

SS all the way for me. Go hard or go home! Haha! As I have so much to lose I need to do this to get the majority of it off. It's better for me anyway as removing the food element completely will make it easier in a way. Worrying about what I can and can't have, then having a little extra or...

Hi Cari, Yes it's ok so far thanks!! You see I'm the opposite and if someone tells me not to do something I very often just agree with them! Silly I know! I know I have to visualise my goals and stick to them. I guess a bit of false bravado helps too - they do say if you smile you feel...

Yeah I was going to have a soup but thought I'd leave it for dinner and have a banana shake instead - we'll see what it's like! Tell me what you think of the soup. You don't have much to lose at all and I'm sure you'll succeed - just keep to your goals! I have over twice as much to get rid...

Hi C-L, Had my porridge too but did the opposite and didn't put in enough water and it turned to concrete in the microwave!! Ha! Added a bit more hot water though and it actually wasn't that bad. Given that I hate porridge due to the texture, I did quite enjoy it! :-) Which one did you...

Hi Cari, I'm on Day 1 but failed massively at LL 4 years ago cos everyone kept telling me it was bad for me and just to have a drink it won't hurt etc etc! How do you cope with people trying to put you off without being rude and telling them to mind their own business??! :-)

AMAZING Em!! I just started today and 7lbs is fabulous! If I can get anywhere near that I'll be so happy! Well done and keep up the diary - it helps to know what other people are going through :-) xxx

Hi All, Ok its Day 1 of Cambridge and I'm feeling excited, happy and hopeful!! I am getting married next year on the beach and I'm determined to look AMAZING! My weight affects every part of my life. My self-esteem is zero even though everyone thinks I'm a confident person, it's all an...