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Any help would be great. I've got it as 4 syns but that seems low for the size of the pack x

It's the fish and vegetable one with smoked salmon, tuna and vegetable. It is a 203g pack Per 100g Cal 170 Protein 5.3 Carbs 29.2 Fat 3.0

Hi I've noticed that the new tesco sushi packs aren't on syns online yet. When working it out for ee on the calculator do I put free food in as boiled rice?

That's amazing. Thank you

Hi I have always done ee so apologies if being a bit thick. On extra easy I have 350ml milk and 2 alpen light normally. As cheese is in the b section on green am I right in thinking that I can have 350ml skimmed milk and then 30g cheddar. Then choose cheese again for b, so another 30g cheddar...

Thank you x

How many syns is 74 calories? Do you always round up? Is it 4?

So if something was 95 calories would it be 5 syns? Do you always round up? 78 cals = 4 What about 85 cals would that be 4.5??? Cheers

They are 2 syns for 400g tin. I make them free by just adding curry powder to normal beans

Hi, can someone tell me if grated grana Padano cheese is a hea? Thanks

Can anyone help please. Just had a morrisons mushroom pasta & sauce when I've looked it up it says 1.5 per 100g cooked made up as directed. I just used water, I didn't use milk. Would it be free? Also I've got no idea how much the whole packet weighed made up so I don't know how to syn it Thanks

Is it free?

I'd love to know the answer to this! I've had a hot and sour noodle soup one in my cupboard for months

Hi there, does anyone know the syns in the special guest innocent veg pot, Thai vegetable sweet chilli with baby corn, water chestnuts and fresh coriander? Got one in tesco and it's absolutely gorgeous. Nutritional value per pot (380)g Kj 901 Kcal 213 Protein 4.2 Carb (of which sugars) 37.6...