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Thursday 20th October 2011 It's a new day so going to try to be extra good today. :D Breakfast: Weight watchers bagel (6/1). Bernard Matthews turkey ham 20g (1/1). Dolce gusto skinny cappuccino (2/0). Total(9/2) Morning Snack: Nectarine and apple from allowance Milk from allowance...

Wednesday 19th October 2011 Had a bad weekend but started back again Monday. Need to be more strict on putting up my checks. :) Breakfast: Bagel with soft cheese from pep plus book (8/6) Total (8/6) Morning Snack: Two nectarines from fruit allowance. Milk in tea/coffee (2/2). Total...

So far doing no to bad Friday 14 Oct 2011 Tonight I am having a bit of a bad night so going to be extra good today. :( Breakfast: Almost Croque Monsieur from pep plus (8/5). Total (8/5) Morning Snack: Semi-skim milk in tea and coffee(100ml) (2/2) Deli24 cheese and pepperoni...

Hi Teresa, I am new to this as well and there are not many people on Scottish Slimmers. Hopefully we can help one another. Hope you are doing well so far on the diet. :)

Hi Everyone it has been a while since I have been on a diet so decided I am going to start a diary to help me not to slip. There aren't many threads on Scottish Slimmers so this might help some people. Here goes. I will use a / to split my checks and fat. Thursday 13/10/11 Breakfast: 2 x...