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Ooooh these oatbran muffins sound nice!! I'm the same with fluids!! Have started leaving post-its around to remind myself :o It sounds like you're doing really well! Fingers crossed for a 'catch up' loss this week!

Thanks a mill Teddy :) Yup 6g per 150g serving! Oatbran in eggs - you wouldn't even notice it in there, tastes non existent!! Today I just ate it straight...tastes nice enough :eat: I'm gonna look into some nice recipes to become more creative! DAY 3 (19 Oct):Actual Diet B: FF...

Hi Ladies :) Thanks so much for the support and suggestions! Oatbran I just 100% forgot it on day 1 when I swapped my proposed omelette for chicken...got it into my omelette day2 and gonna sneak it in the same way today! Yoghurt Yoghurt brand is Nestle Soleil Diet...it's a new version of...

:) "One moment of the lips, a lifetime on the hips" ..old school ww mantra! :) "A journey of one thousand miles begins with a single step"...I love this quote and use it for non weight loss related goals too :) "Kitchen pickers wear bigger knickers."..another ww gem I think :) "Your...

DAY 2 (18 Oct):Actual :) Diet B: FF Vanilla Yoghurt (800g...eeekk ) L: Prawns (200g) + 200g FF Vanilla Yoghurt D: Ham Omelette (with oatbran) S: Skinny Latte, Tea x 3 H20 x 2.25 Litres Also a Vitamin water thing. Exercise: Bikram Yoga class

Thanks Ellie!! Bought lots of Dukan friendly groceries and re-read the first few chapters of the book! So now I'm ready to start! :) DAY 1 (17 Oct): Diet B: FF Vanilla Yogurt (500g!!...perhaps now the best start) L: Turkey Slices (100g) D: Thai Chicken (Tiny bit of no sugar curry paste on...

Hello!!:sign0144: I am brand new to this AMAZING website but since finding it a few weeks ago I've spent hours creeping around and finally decided to get my a*s into gear and start my own diary! I am starting "officially" tomorrow morn but I thought I'd get started with a little intro...