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Hi yes he does explain in his book but the reasons are really not detrimental to the diet i.e. they are quite expensive and if you used them as a replacement to 'proper' food then it may get quite boring. Im using the maximuscle at £29 a pop which is expensive but it seems to be helping as I...

Ok thank you Atropos!!

Hi Correct me if im wrong but isnt this diet suppose to be concentrating on high protien low carb and forget (sort of) about the fat content? cheers

Hi The sausages are 0.2g of carb and 12g of protein which I thought was pretty good. They are 100% meat and are quite expensive. I bought some oat bran which was delivered yesterday and I was like a concrete brick! Is it supposed to be like that? I havent as yet had any. Im also drinking...

Hi all Can I ask if its ok to use whey protein shakes on the DD? Im on Day2 of the attack phase and Ive seemed to have lost 2.75lbs after the first day. My daily menu was a protein shake in the morning, followed by sausages for lunch then a chicken breast for dinner before having another...