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This is going to be a good week for me! I'm not giving up! :-)

This is going to be a good week for me! Ally2069: lost 24lbs :-) chiefdave: 22lb (-19, 3 to go) Ellie: 10lbs FakeFrowns: 14lb (14-7.4-3.2-3.2=0.2lb to go) fuggedaboutit: 14lb harriet: 14lbs Holliepop: 14lb honeytemple88: -19lb jacci49: 14lb Jayne289: 14lb kenshin112: 28lb kered: 16lb (9lb lost...

3 lbs off Hayley29 pledge 28 = loss 3 jlstretton pledge 34 = loss 20 Mariphinc pledge 21 = loss 1.5 HungryHippos pledge 22 = loss 6 FridgeNinga pledge 14 = loss 11 Nadyehda pledge 17= loss 9 (6+3) Clanger72 pledge 14 = loss 2 (+1/2) Rosem90 pledge ? = loss ? Leis01 pledge ?= loss ?

3 lbs down Ally2069: 14lbs chiefdave: 22lb (-14, 8 to go) Ellie: 10lbs FakeFrowns: 14lb (14-7.4=6.6lb to go) fuggedaboutit: 14lb harriet: 14lbs Holliepop: 14lb honeytemple88: -19lb jacci49: 14lb Jayne289: 14lb kenshin112: 28lb kered: 16lb (9lb lost, 7 to go ) lastslim: 14lbs Leaholl25: 14lb...

Hi Ally2069, I'm not a scientist, so won't go into detail, there is lots of information online, written by people who can explain it better than me. :-) In a nutshell, in ketosis - through restricted carb intake, the body uses it's fat stores for energy, hence the rapid weightloss. And...

Thanks so much guys x

I'm quite new to the site also and I'm doing Exante. But welcome to the forum from me also and hope you get straight back on! x

Hi, Can someone help with the following questions that I haven't found answers to yet on the site? - How can I see "New likes received"? Do I need a certain number of posts first? - How do "Thanks" and "Thanked in Posts" get counted? Thank you!

Hi, how's it going? I have tried and fallen off the wagon before. You sound like your head is in the right place. You will do this. You are so right, it's about doing this for ourselves and putting ourselves first. Good luck!

Good luck from me too x

It definitely will get better after the first day, and especially once you are in ketosis, you won't feel hungry anymore!! I'm getting my motivation from wanting to improve my health and fitness. But clothes are pretty good too. Maybe two sizes down by Christmas :-)

I'm going to experiment with the tomato and Thai Chicken soups. I didn't know that we were allowed anything else other than salt and pepper. Thank you!!

I'm with you there, Mummyb33. When I'd lost more than 5st before, I dressed a lot younger and fashionable than I do now. At the moment it's more about covering up and hiding the bits I don't like than anything else. Can't wait to wear what I want again!!

How did the last week or so go for you? I managed to stick to the packs and am happy about that. I think I'm still on a high about starting Exante. I hope I can see this through to goal this time - and then work on maintenance!

Sorry, didn't mean to post this here, therefore deleted.

Midnight-Sparkles: -2/14lb fuggedaboutit: 14lb Holliepop: 14lb Jayne289: 14lb kenshin112: 28lb Luv2BSlim: 14lb Maia Riley: 21lb Russian doll: 14lb (-2lb) Slim1day: 14lb The Trigos: 12lb - -3lbs jacci49: 14lb Nadyeshda: -6/14lb chiefdave: 14lb Susienoz: 14lb SammyE: 10lbs Mrsblobby: 14lbs - 3...

Update: Hayley29 pledge 28 = loss 3 jlstretton pledge 34 = loss 13 Mariphinc pledge 21 = loss 1.5 HungryHippos pledge 22 = loss 2 FridgeNinga pledge 14 = loss 11 Nadyehda pledge 17= loss 6 Clanger72 pledge 14 = loss ? Rosem90 pledge ? = loss ? Leis01 pledge ?= loss ?

You will be needing new clothes for christmas!! I re-started on Tueday, so not in ketosis yet either. Good luck for tomorrow. Be Christmas we can both be at least a size smaller!! x

Wow, you have done fantastically well. You look fab. What an achievement. You deserve to feel ever so proud of yourself!!!

You're definitely not the only one who struggles. I find I can stick to any diet plan for so long and then slowly but surely I go off plan. But not this time!! I'm glad I found this forum. Not tried the pills, but pretty much most diets going. I'm on Exante now and feeling positive. Keep...

Hi guys, I'm joining your club, if that's ok. :-) I'm gonna read through the stickies over one of the next weekends, hope that will help. Good luck to all of you.

Hi Dawn, I totally sympathise with everyting you wrote. I have been there, not so long ago again, where I am scared to weigh myself. But hey, you found some new focus, you signed up on here. You're on your way again!!

Hi, how are you doing? I did the same thing also, lost the weight on LL but didn' maintain the weight loss. I tried to get started again several times, with some success for a while each time, but never sustained it. I have now been on Exante since Tuesday, not a week yet, but so far I'm...

Sorry, my post has appeared twice. Thanks for including me, Hayley.

Hi guys. can I please join also? I started Exante on Tuesday and would like to lose 17 lbs by Christmas. This is a gret idea, thanks Hayley. Good luck to all. P.S. I'm new to the site and have tried to post this before. So, if it appears twice, my aplogies.

Hi, I would also like to join, please. I started Exante this week and I would like to lose a stone by the end of November.

Hey guys, can I please also join? My wi is Tueday and i would like to lose 17 lbs by Christmas. I started Exante this week. This is a great idea, Hayley.

Thanks for the welcome :-) . Where are you from PopUp? I'm in Ayrshire.

Hi, I'm new to MiniMins and Exante but not to a vlcd. Today was my first day. So far so good, roll on tomorrow. I look forward to reading my way around the forum and to maybe participate. Nadya