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  1. sammyzip50

    8 Hour Diet

    These things happen - life that is. I must admit I do the fast 7 days a week generally. Not sure what that means despite the results I get? I think I will avoid the scales until Monday which is my weigh in day. I can see the pattern of stress and over eating. Got to break it but considering my...
  2. sammyzip50

    8 Hour Diet

    Thanks. This week is not going so great and the scales suggest a pound on. Hope to manage it and stress levels are the highest this month... How are you doing?
  3. sammyzip50

    8 Hour Diet

    Went for a swim and my costume was slightly sagging in two places! Something is happening though the scales say I've stayed the same weight for the whole of August.
  4. sammyzip50

    8 Hour Diet

    I was on holiday and TOTM last week and amazingly I am still the same weight. I am pleased about it and want to get the scales moving again (in a downward direction of course!). Hoping for a good week. How is everyone else doing?
  5. sammyzip50

    8 Hour Diet

    These things happen. Hope you are feeling better soon.
  6. sammyzip50

    8 Hour Diet

    Week is going well so far. You? I am still doing the 16:8 and mostly 7 days a week though didn't last Sunday. I think I was lucky with STS as I ate more than usual over the weekend.
  7. sammyzip50

    8 Hour Diet

    STS this week but the scale was hovering towards a pound lighter maybe next week it will go there...
  8. sammyzip50

    8 Hour Diet

    Thanks! Have a lovely week!
  9. sammyzip50

    8 Hour Diet

    Weighed in this morning and lost 2 pounds despite the weekend. I enjoyed myself but still maintained the 16/8 principles, limited alcohol and reduced food portions during meals and overall consumption for the day. I need to work with this now, if I lose another pound or two I will be on new...
  10. sammyzip50

    8 Hour Diet

    Thanks for the tip! They are all food and drink related. Probably a bit more than a normal weekend: a birthday and an annual dinner event. Normally its these events or the just the weekend that keep my weight the same and don't get anywhere week after week so I have to try and include them and...
  11. sammyzip50

    8 Hour Diet

    Thanks for the tips. For sure it will be a learning experience. The weekend is going to be full on so I have to make wise choices and portion control as well.
  12. sammyzip50

    August Challenge now over. Only 115 days to Christmas now.

    3/31 100% ate less but calories were in the right region. Balancing act today.
  13. sammyzip50

    8 Hour Diet

    Well the week is going good and the scales are suggesting a possible loss for next Monday. I have two events this weekend. Any suggestions in how to best manage them?
  14. sammyzip50

    August Challenge now over. Only 115 days to Christmas now.

    1/31 Not a bad day but could be better. Tomorrow is another day.
  15. sammyzip50

    8 Hour Diet

    Weight stayed the same. Not bad considering but don't feel to pleased about it either. How is everyone else?
  16. sammyzip50

    Lou's LET'S DO THIS July challenge

    Anything is worth a shot especially for that price! :) Great weight loss x
  17. sammyzip50

    Lou's LET'S DO THIS July challenge

    I might look that up. It's amazing how weight loss occurs without actually 'dieting'. Good for you.
  18. sammyzip50

    Lou's LET'S DO THIS July challenge

    HI Taz, I think you have done really well and this year you are smashing it. What diet are you doing? What's HGB? I get stuck in a rut and find it difficult to move on. I was in fact three stones lighter, three years ago and kept a total of four stones off until that point. The weird thing about...
  19. sammyzip50

    8 Hour Diet

    Thanks for replying. I am starting to find out more about the other benefits as I am dipping into the book that I just received. I think the window works for me and I need to work out what I do within the window :)
  20. sammyzip50

    Lou's LET'S DO THIS July challenge

    What is your yearly goal? To be honest any goal I seem to set, never seems to materialise. I thought by lowering the loss it would be more achievable.
  21. sammyzip50

    Lou's LET'S DO THIS July challenge

    Thanks Vintage girl! Great loss this month and overall. I was going to use next Monday as the last weigh in for the month. Let's see what happens but being realistic as it's TOTM and feel like a water ball already.... Nether less, still trying.
  22. sammyzip50

    Lou's LET'S DO THIS July challenge

    It's unlikely that I will meet my July challenge though it was small and realistic. When is the last day to weigh in for the challenge? How is everyone else doing?
  23. sammyzip50

    8 Hour Diet

    Good morning everyone! Well, I stayed the same and had a loads of events over the weekend. My weekends are not normally this sociable. It is a learning curve and I have to think about how I manage them rather than opting in or out. I have however got the book and joined a group on FB. I think...
  24. sammyzip50

    Lou's LET'S DO THIS July challenge

    These things happen as I know. I think I will stay the same. I have got another good week or so until its TOTM but I feel so bloated and sore. I think I have to go low on carbs, I think as well. I have neighbour tonight and tomorrow and they all leave so my routine will resume after that..
  25. sammyzip50

    8 Hour Diet

    Good luck for WI on Thursday. The anniversary meal happened over the weekend. Moving on for the rest of the week..
  26. sammyzip50

    Lou's LET'S DO THIS July challenge

    That's great support.
  27. sammyzip50

    8 Hour Diet

    Good morning! As hinted in my previous post with having to watch my intake it is not surprising I gained the pound I lost last week because I didn't watch very well. I don't want to maintain this cycle of on and off. I can be positive about it and say I did stick to the feasting window but it...
  28. sammyzip50

    Lou's LET'S DO THIS July challenge

    I need to learn from you. What changes did you make? Well, I have gained the pound I lost but I think it was going to happen looking back on how the week developed. Lou 14lbs to lose 13lbs to lose Taz 4lbs to lose 2lbs to go Sammy 4lbs to lose 4lbs to go Susie 7lbs to lose 7lbs to go Ellie 14lb...
  29. sammyzip50

    Lou's LET'S DO THIS July challenge

    Slow and steady wins the race! I have to remind myself of that too! Great overall weight loss Taz!
  30. sammyzip50

    8 Hour Diet

    That's good news. I must admit I will have to watch my intake. The last two days I have been out with friends and eating and drinking a bit more though still in the window.
  31. sammyzip50

    8 Hour Diet

    Totally agree. I just have to keep it going... How are you doing?
  32. sammyzip50

    8 Hour Diet

    Wearing a new top today and it's not pulling on the back as it was when I tried it on a few weeks ago!
  33. sammyzip50

    8 Hour Diet

    A loss is a loss and I have had to accept that over the years (though hard to) though like you, a couple of pounds would be better :) I am very slow in losing weight even when I am on plan.... Good luck for WI on Thursday!
  34. sammyzip50

    Lou's LET'S DO THIS July challenge

    Lou 14lbs to lose 13lbs to lose Taz 4lbs to lose 4lbs to go Sammy 4lbs to lose 3lbs to go Susie - 7lbs to lose 7lbs to go
  35. sammyzip50

    8 Hour Diet

    Hello! I weighed in this morning and lost a pound. I was expecting more but trying to be positive and realistic at the same time which is hard! I've only done this a week on the back end of a holiday week plus was ill and TOTM during the first week. It's early days and settling in etc. How is...
  36. sammyzip50

    8 Hour Diet

    Still getting on with it. I'm not really feeling that hungry and when I eat I'm feeling really full quick. Strange. How is everyone else doing?
  37. sammyzip50

    8 Hour Diet

    Hi I tried 5/2 a few years ago for a week and couldn't do it. First time doing the 8 hour diet though. Seems more normal and consistent. The other one was to extreme with the contrast of the food intake. What about you?
  38. sammyzip50

    8 Hour Diet

    So far so good. Not really feeling that hungry during the feasting window.
  39. sammyzip50

    Lou's LET'S DO THIS July challenge

    I would like to join and lose 4lbs in July. WI on Mondays. Lou 14lbs to lose 13lbs to lose Taz 4lbs to lose 4lbs to go Sammy 4lbs to lose 4lbs to go
  40. sammyzip50

    8 Hour Diet

    Thanks and see you around!
  41. sammyzip50

    8 Hour Diet

    Thanks for the feedback. I think I like this approach as like you suggest you can modify and adopt different principles within it. I think 25lb is great in that time frame. I think half a stone a month is good going... Similarly I'm planning to refrain from sweet foods and have one on the...
  42. sammyzip50

    8 Hour Diet

    Thanks Minerva! How long have you been doing the 16:8 and what results have you got? I'm going to try and adopt the healthy eating approach: portion control and good food groups etc. I've done so many things over the years, I'm quite tired of it all. I feel more confident this could work for me...
  43. sammyzip50

    8 Hour Diet

    Thanks Mini! Good luck too and see you around ;)
  44. sammyzip50

    8 Hour Diet

    Hello Everyone! I'm starting tomorrow. Anyone out there?
  45. sammyzip50

    Word Association Thread

    Wall Sent from my iPhone using MiniMins.com
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    Change one letter game

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    What can you hear right now?

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  48. sammyzip50

    Double word game

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    Word Association Thread

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  50. sammyzip50

    Double word game

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    What can you hear right now?

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    Word Association Thread

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    Change one letter game

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    Word Association Thread

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    Word Association Thread

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    Change one letter game

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    Change one letter game

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    Double word game

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    Double word game

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    Word Association Thread

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    Change one letter game

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    Word Association Thread

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    Double word game

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    Change one letter game

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    Word Association Thread

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    What can you hear right now?

    The minster bells Sent from my iPhone using MiniMins.com
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    Change one letter game

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    What can you hear right now?

    Car door being slammed shut Sent from my iPhone using MiniMins.com
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    Double word game

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    Word Association Thread

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    Double word game

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    Double word game

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    Change one letter game

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    What can you hear right now?

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    Word Association Thread

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    Word Association Thread

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    Double word game

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    Word Association Thread

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    Change one letter game

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  80. sammyzip50

    What can you hear right now?

    Loud voices outside Sent from my iPhone using MiniMins.com
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    What can you hear right now?

    Minster bells Sent from my iPhone using MiniMins.com
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    Change one letter game

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    Word Association Thread

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    Double word game

    Sent today Sent from my iPhone using MiniMins.com
  85. sammyzip50

    What can you hear right now?

    My sister talking on the phone
  86. sammyzip50

    Word Association Thread

    Down
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    Double word game

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    Double word game

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  95. sammyzip50

    Double word game

    Strikes once
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    Double word game

    Information sheet
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    Double word game

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    Double word game

    Easy job
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  117. sammyzip50

    Primal weight loss

    How do you find the diet and what's the weight loss results like? Thanks
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    Over here
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    Double word game

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  128. sammyzip50

    Change one letter game

    Says a lot about the word I used thanks!
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    Display
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    From Mars
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    Think
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    Now here
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    Then what
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    Need help
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    Agency work
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