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Well firstly I have put on around half a stone over the xmas period ! Over indulged way to much and am now feeling fat and lethargic. So after trying slimming world last year and seeing good results iv decided to give it another bash! Im giving myself the 5 months till Summer to get in...

i nearly brought the new one the other day i looked on the back at the dance moves and changed my mind lol

has anyone tried the ~MOS pump it up dvds?

The fat pad is an area of fatty soft tissue below the kneecap. It separates the patellar tendon from the top end of your shin bone (tibia) acting as a shock absorber to protect your knee. The patellar tendon connects the kneecap to the shin bone and is just below your kneecap. Fat pad...

i think I may try them once iv given the one iv just brought a go, TBF any exercise is better than none, iv always been a gym bunny when iv been on one of my lose weight missions, but last year I burst a fat pad in my leg and couldnt walk for 3 weeks and I was in and out of hospital and now Im...

iv also quit smoking today ! o god what have i let myself in for! on the upside I have quit in the past for long periods of time so I can do it!

lol I actually quite like her , everyone telling me its all air brushed and they dont give results but im really up for giving them a try, iv only done pilates dvd's in the past and it was really boring tbf,

Hi Jayde, I split it with the milk . Normally I get to work early and have Porridge which uses most of my HEX A then i use the rest in hot drinks, and also helps me use one of my HEX B then ill have potatoes or pasta with my dinner, but yesterday went all to pot lol x

Im currently doing slimming world, and iv brought Jennifer Ellisons new exercise DVD which im starting tonight. was wondering which others are good and have they really worked for anybody? kate x

hi everyone, i was doing slimming world for the second time last year , but in november i got really ill and then my uncle died so i left it until now, iv been back on it since last week and iv lost 4lbs, going to do a food diary as last time it really helped so here goes starting from...

hi girls, 1 hr work out completed at half 7 this morning at the gym! feel amaze

the worse is when hel say cook it and ill try it so i cook it knowing full well he wont eat it, then he tries it and goes ergh i dont like it !!! then we end up eating diff teas

before my bf met me he had never tried ... spag bol , lasagne, meat balls, omg the list is endless, hes never even tried a bananna !!!!

ye we have a stepper thing iv never tried it though , always think the people on it look really funny when they are doing it lol

omg the cross trainer is my arch nemesis, i always feel like im going to fall off it lol. but i still do 10 mins on it as i know its got to be doing something because of how hard it works me lol . when i started the gym last year i hadnt been to the gym for 4 years , n the first class i went...

hi , thing with my bf is , he likes really simple food, so if i do say a sw spag bol or cottage pie he will eat that and enjoy it, but i couldnt start cooking up currys , or anything from around the world lol .hes sooooo fussy , i think from the fact his mom never made him try any diff foods...

ye i totally agree about online shopping, i think im going to start doing that from now on. thank u

ye i do want to start spinning again , however the gym i now go to only do it once a week that i can make as i work until 6 every day . but im going to go to the next one , I love spin, i find classes are so much better than just using the tread mill ect

iv gone back after nearly a whole year of doing no exercise ! i used to be a spin freak and go up to 3 times a week , and then winter crept in, the nights and mornings were cold and dark and bam i stopped, after my huge weight gain this year im back on it, started back this morning and god do i...

I have joined back up with the gym to help my weight loss but also tone me up, is there any one else on here that also goes to the gym that would like to possibly post on this thread with workout idea's , classes that are good, and just general motivation and inspiration lol

tbf im abit like you, my breakfast and lunch is always the same, in regards to dinner its hard as my bf is a REALLY fussy eater , i would love to just throw things together and make a meal out of it , as i will try and i do eat nearly anything lol but my bf on the other hand will only eat...

thank u :) im defo trying your 777 next week x

Hi all, i was wondering if maybe people could share their meal/food/shopping planning techniques on here . im not to bad at the moment , but would be great to here how other people do it and maybe pick up some tips :)

wow iv never heard of this ! im definatly going to try it next week

this entering diary following day is becoming a habit ! will make more effort to do it the same now from now on ! Red day B: apple bananna orange , muller light L: ham salad muller light 2 laughing cow cheese triangles (HEX A ) coffee with milk (HEX A ) D: two pieces cod, mash (HEX B )...

hi all, well doing ydays today as not had time yday to do it : RED DAY B:orange apple bannana L: ham salad , two muller light 2 laughing cow light cheese triangles (HEX A ) D : bacon ( lean ) beans (HEX B ) scrambled egg, and one sausage ( syns any one ) also had two toffees ( 4 syns...

didnt write on here yday as was so tired after work but here is what i ate : B: apple orange bananna L: ham salad, two laughing cow light cheese triangles ( hex a ) , muller light yogurt D: steak , sw chips ( hex b ) salad cream ( 3 syns) also had a very small piece of chocolate cake at...

Hi I'm synning it as it's flavoured . It's the only breakfast that keeps me full but I'm gna have plain n add my own fruit like fresh apple I think

Breakfast - oat so simple (8.5 syns) milk hex a Lunch 2 bananas and two Alpen light bars (hex b ) two squares of galaxy (4syns) difnt have time for dinner Dinner : Sunday roast with all The trimmings :( woops . Writing this off as a bad day n getting on plan tomorrow 100 percent !!! Also...

O no lol do u no how many syns they are please. ? Gutted now as I love peas

No I didn't Syn my peas . Oops I thought they were free foods , o dear lol

Well yday was a good day for once on a weekend I stuck to plan :) also resisted sweets n toffee apples which are my complete weakness at this time of year Red day : Breakfast : oat so simple apple n sultana (8.5 syns ) n milk as hex a Lunch : didn't feel very hungry at all so just had an...

Been better today and had some syns :) thanks for your suggestions I really do appreciate them keep them coming pls :)

Well been on a client visit today in Surrey but been really good n took my own dinner so don't end up in Kfc on the services . Red day : B: didn't have any woops Lunch : ham salad Dinner : sw spag Bol with 28 g spaghetti hex b One square of galaxy caramel (2syns) Medium Starbucks...

Hi there thanks for posting on here :) I'm terrible for not having syns lol I'm kind of all or nothing when it comes to dieting although I know I need to have them feels like I'm cheating somehow . I'm doing red days all next week so not going to have many carbs as never lose weight when I eat...

well split my skirt at work ! right up to above my bottom ! luckily i had tights on , but still very embarrasing ! defo motiviation for sticking to SW

been back on sw since monday , havent been keeping a real diary and if I write it on paper it only gets lost, plus hoping to get some extra support from people as im not going to group this time. also if any one has any different recipe ideas please feel free to post as i find i always eat...