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i find if i drink enough water during the week, i don't have any weight loss. do you drink a lot of water. this week i have not drunk water for two days, and find myself bloated and yuke. have picked up my water intake today and starting to feel better.

we will support sweetie, keep motivated. its hard i know. having a hard week myself, but keep going. how you feel at the end will make it all worth it. :D

congratulations, well done and lots of hugs. you go!

hi guys, can you help me. i have started slimming world again after loosing 2st on the dukan. great diet but missed veg too much. starting weight 11.8st lost 1lb this week, 11.7st. my confusion is the red days. i usually go for green days but as hubby still continuing with dukan, i...

well done for starting. this is a great diet, me and hubby started 5 months ago i lost 2 and his has lost 4 stone. hard work, but so worth while, when you put that dress on you allways fancied. or when a mate you havent seen in an age, states how lovely your looking. vain but so great. you go...

11st 7lbs - lost 1lb this week. Have been on the dukan for 5 month and lost 2 stone. but missing my slimmingworld. working towards the under 11st. only 7lbs to go.