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    Hit rock bottom, I WILL show him.

    As it might be motivating for you to "stick it to the man" you have to remember, you're doing this for yourself. Think of how easy it will be going shopping, buying new sexy clothes and underwear, how much confidence you will gain etc. There is soooo many things you can gain from losing weight...
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    Are we allowed Breath Spray?

    Breathsprays doesn't have anything to say while on any kind of diet. Also sugarfree chewing gum is to recommend as it's not from your mouth the smell comes from. It's the ketones burning fat and comes from your stomach which can be very tricky to treat. You could try peppermint capsules unless...
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    How to beat the 3 first days on SS!

    What I recommend is you start with only dinner and afternoon meal (2 packs), so you've actually completed the first day the following morning by having the breakfest pack. Also if you start on a friday, you can sleep loooong on saturday to compensate for the energyloss you experience the first...
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    YogiTea on SS?

    It has a very detailed content on it, but I'm not certain if all these herbs are allowed. Ingredients: Lemon grass, peppermint, rose hips, orange peel, liquorice, cardamom, ginseng root, cinnamon, ginseng flowers, ginger, citrus extract (natural flavour), nettle, alfalfa, black pepper...
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    Can I exercise on SS/SS+ PLEASE!!

    On Cambridge SS it's not recommended to exercise the first 1-2 weeks, unless you're used to working out from before. If so, you should do an easier workout than you've done earlier due to the fact your intake is only 480(?) kcal a day which is around 700 kcal less than you need to maintain...
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