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Menu today B. OSS(HEB) and milk (HEA) L. Sweet potato and beans, muller light S. Muller light D. SW chips, lean bacon and beans Snack a jacks (?syns)

Think i'm gonna have a cooked breakfast again tomorrow lean bacon, scrambled egg, beans

Ok so changed menu for today, now its: B. Lean bacon, scrambled egg with cheese(HEA), mushrooms and beans L. Sweet potato and beans, muller light, melon D. Steak, roast potatoes, veg and gravy (2syns), muller light S. 2 alpen light bars (HEB)

So far menu planned tomorrow is B. OSS (HEA) and milk (HEB) L. Lean bacon, scrambled egg, beans, tomatoes and mushrooms Muller light, melon, grapes D. Steak, potatoes, veg and gravy (2syns)

Todays menu:D B. 2 alpen light bars (HEB), herbal tea grapes L. Sweet potato, beans and cheese (HEA) Melon D. Steak, roast potatoes, vegetables, gravy (2syns) yorkshire pudding (2.5) Muller light :family2::family2::family2::family2::family2:

Lost 3.5lbs tonight in my 1st week. Was hoping for more, but hey hoy. Had a takeaway, and will start again tomorrow

3.5lbs off for me this week :)

Tonight is weigh in day :) Food planned today so far is B. 2 alpen light bars (HEB), grapes L. Sweet potato, beans and cheese (HEA) Muller light, grapes D. Don't know yet. Thinking of chinese :family2::family2::family2::family2::family2::family2:

Its my 1st weigh in tonight and TOTM as well. Will report back later

Well its nearly the end of my 1st week. Tomorrow night is weigh in day. :eek: Had a bad night on sat which I was annoyed about, but tried to crawl back some of the syns since. :wave_cry:

Starting to get used to this diet abit more more now. For the first I'm not finding myself as hungry between meals. Continuing on Extra Easy my food today is: B. Oats so simple(HB) and semiskimmed milk (HA) Melon L. Leftover cottage pie, muller light, grapes D. Cottage pie again, muller...

Does anyone know the syn value for Alpen light (choc and fudge flavour) if not using it as a healthy option?

How many syns are in an alpen light bar (choc and fudge flavour)?

Hiya, thx for the help. I cant believe that we have identical stats, how weird is that Meals for today B. OSS (HEB) and ss milk (HEA), strawberries, cup tea L. Jacket potato and beans, mullerlight, banana, cup tea S. Raspberries D. SW Cottage pie, veg, ww yoghurt, cup tea No syns used as...

Hi, i'm Vanessa and new to slimming world. Only been on it for a few days. I am doing the Extra Easy for a week to see how I get on. It scares me alittle though the amount you can eat. My food today was B. Bacon and beans L. Steak in a roll (HOB), ketchup (1) Strawberries D. Tuna, pasta...

Hi, I'm Vanessa and I joined only a few days ago. I have never done this plan before and for this week I am on the Extra Easy. I am still trying to understand it and get a little scared of the amount of food allowed on the plan. This was todays menu. B. Lean bacon and beans L. Steak and...