Vanessa's Daily Diary

Discussion in 'Slimming World - Food Diaries' started by vanessa71, 6 November 2011 Social URL.

  1. vanessa71

    vanessa71 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Hi, i'm Vanessa and new to slimming world. Only been on it for a few days. I am doing the Extra Easy for a week to see how I get on. It scares me alittle though the amount you can eat.

    My food today was

    B. Bacon and beans

    L. Steak in a roll (HOB), ketchup (1)
    Strawberries

    D. Tuna, pasta, extra light mayo (1) and cheese (HOA)
    Strawberries

    No milk allowance so drank herbal teas and water

    Q. Is flavoured water free?
    Are muller lights free at all?

    Any advice or tips would be appreciated
     
    Last edited: 8 November 2011
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  3. hjanea

    hjanea Silver Member

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    Hi Vanessa, I was a restarter yesterday. Our stats are exactly the same!!
    Do try and have plenty of fruit and veg, your healthy extras and a few syns. Lots of people use them all and still lose. I personally like to use some but tot them up over the week so if I have a disaster I have some syns to use for it.
    Most mullerlights are free. If you go on the syn values forum theres a sticky about them on there.
    I couldn't believe how much I was eating when I first started either but it does work.
    Good luck!
    Helen.x
     
  4. vanessa71

    vanessa71 Member

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    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Hiya, thx for the help. I cant believe that we have identical stats, how weird is that


    Meals for today

    B. OSS (HEB) and ss milk (HEA), strawberries, cup tea

    L. Jacket potato and beans, mullerlight, banana, cup tea

    S. Raspberries

    D. SW Cottage pie, veg, ww yoghurt, cup tea

    No syns used as used at weekend
     
    Last edited: 7 November 2011
  5. vanessa71

    vanessa71 Member

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    0st3.5lb(1.73%)
    Diet:
    Slimming World
    How many syns are in an alpen light bar (choc and fudge flavour)?
     
  6. vanessa71

    vanessa71 Member

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    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Starting to get used to this diet abit more more now. For the first I'm not finding myself as hungry between meals.

    Continuing on Extra Easy my food today is:


    B. Oats so simple(HB) and semiskimmed milk (HA)
    Melon

    L. Leftover cottage pie, muller light, grapes

    D. Cottage pie again, muller light


    Having cottage pie twice as seem to have loads left from yesterday.

    :family2::family2::jelous::):family2::break_diet:


    Just had an alpen light bar (chocolate and fudge flavour) and it was gorgeous- 3syns



     
    Last edited: 8 November 2011
  7. vanessa71

    vanessa71 Member

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    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Well its nearly the end of my 1st week. Tomorrow night is weigh in day. :eek:

    Had a bad night on sat which I was annoyed about, but tried to crawl back some of the syns since. :wave_cry:
     
  8. vanessa71

    vanessa71 Member

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    Start Weight:
    14st6lb
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    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Tonight is weigh in day :)

    Food planned today so far is

    B. 2 alpen light bars (HEB), grapes

    L. Sweet potato, beans and cheese (HEA)
    Muller light, grapes

    D. Don't know yet. Thinking of chinese



    :family2::family2::family2::family2::family2::family2:
     
  9. vanessa71

    vanessa71 Member

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    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Lost 3.5lbs tonight in my 1st week. Was hoping for more, but hey hoy.

    Had a takeaway, and will start again tomorrow
     
  10. vanessa71

    vanessa71 Member

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    Start Weight:
    14st6lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Todays menu:D

    B. 2 alpen light bars (HEB), herbal tea

    grapes

    L. Sweet potato, beans and cheese (HEA)

    Melon

    D. Steak, roast potatoes, vegetables, gravy (2syns)
    yorkshire pudding (2.5)
    Muller light


    :family2::family2::family2::family2::family2:
     
    Last edited: 10 November 2011
  11. vanessa71

    vanessa71 Member

    Posts:
    16
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    Start Weight:
    14st6lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    So far menu planned tomorrow is

    B. OSS (HEA) and milk (HEB)

    L. Lean bacon, scrambled egg, beans, tomatoes and mushrooms
    Muller light, melon, grapes

    D. Steak, potatoes, veg and gravy (2syns)
     
  12. vanessa71

    vanessa71 Member

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Ok so changed menu for today, now its:

    B. Lean bacon, scrambled egg with cheese(HEA), mushrooms and beans

    L. Sweet potato and beans, muller light, melon

    D. Steak, roast potatoes, veg and gravy (2syns), muller light

    S. 2 alpen light bars (HEB)
     
  13. vanessa71

    vanessa71 Member

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Think i'm gonna have a cooked breakfast again tomorrow

    lean bacon, scrambled egg, beans
     
  14. vanessa71

    vanessa71 Member

    Posts:
    16
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    Start Weight:
    14st6lb
    Current Weight:
    14st2.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st3.5lb(1.73%)
    Diet:
    Slimming World
    Menu today


    B. OSS(HEB) and milk (HEA)

    L. Sweet potato and beans, muller light

    S. Muller light

    D. SW chips, lean bacon and beans
    Snack a jacks (?syns)
     
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