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Vanessa's Daily Diary

S: 14st6lb C: 14st2.5lb G: 9st7lb BMI: 34.1 Loss: 0st3.5lb(1.73%)
Hi, I'm Vanessa and I joined only a few days ago. I have never done this plan before and for this week I am on the Extra Easy.
I am still trying to understand it and get a little scared of the amount of food allowed on the plan.

This was todays menu.

B. Lean bacon and beans

L. Steak and onions in a roll (HOB), ketchup (1syn)

S. Chicken mixed with tomatoes, mushrooms, stock and onions (small portion, left over from yesterday)

D. Tuna, pasta, tin tomatoes, extra light mayo (1syn) and cheese (HOA)

Any advice or tips will be helpful.

No milk allowance so drank herbal tea and water

Is flavoured water free?

Mullerlight (all flavours)- is this free or not?
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