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Drinking more will help increase your BP and flush your system - taking stress off your kidneys. If you struggle to drink then this is NOT the best diet option for you I'm afraid Hun xx

I've tried fresh garlic just in the boiling water but it was a bit pungent! Powder better yes :)

Evening all! From time to time I see people struggling with the taste of the soups. I thought I'd share what I add to mine to make them a bit different: Thai chicken - a sprinkle of chilli flakes and some lemongrass Mushroom - garlic Vegetable - curry powder Tom & basil - Tabasco I find...

Thanks Dust and Div :) I will give em a whirl!

Hi GSQ Can I ask your advice about my changing shape? Sorry that I'm probably asking this in totally the wrong forum but I'm using the iPhone app and it won't let me message you :( I have been on TS for just over 3 weeks now and on my last weigh in I had lost a stone. I'm having the odd meal...

1 stone in 3 weeks and that's with having the odd meal here and there at family occasions as I'm keeping quiet about my diet in front of them. If it keeps going like this I'll be a very happy bunny! Need to order some more packs now, decisions decisions about what to buy!

Hiya Babymum :) Don't beat yourself up and get upset, think of this as something new and exciting that will get you to where you want to be physically. My motivating circumstances are: a) I'm freakin huge and sick of it, b) my mum has just had a heart attack so I need to sort myself out, c) I...

Try and finish your meal packs dp so you get all your vitamins :)

Hiya :) Water the shake down a bit or add some sweetener. In a couple more days your taste buds will change and the shakes will seem nicer ;) I lost a lb a day for the first 10 days! Sending you lots of support xx

Evening All! Am tempted to try these capsules to er "blush" make things move more comfortably. Having read through the threads most people seem to have the PH au naturel - is it better this way? I'm not good with gloopy textures really ;(

My first night I was wide awake but now I too sleep like a log :)

Afternoon All :) is anyone else feeling ratty on this diet? I am so grumpy today!! Hope this passes soon, it's as if it's totm!

Phew! Thanks Starlight :) x

GSQ that's incredible!! Well done!! Have you had any wobblers during that time or did you manage 100% TS?

That I'm only meant to have one bar in a day and also that I'm so hungry all of a sudden - have been fine till today (day 10)

Having a weak day with a real urge to eat - so have had 2 bars and a shake today. Now worrying I've undone my good work to date ;(

10lb in 10 days - but no doubt it'll slow any day now!

I weigh on a Sunday morning, naked and post-loo! Every little helps! Yeah it tastes quite nice to me - it is what it is, powdered food replacement - but it's not forever so you have to choose to make the best of it. My favourite food item is the choc orange bar, lots of choc chips and big enough...

Hi babyonion I'm one week in and am finding it very good so far. I think with a diet like this there can't help but be an element of repetition really. I think it all tastes very good (but haven't tried any other food replacement diets so can't compare tastes) but I am looking at it as a short...

Thanks :) yep was my first 6 days, if only I could lose a pound a day every day! Feeling quite energetic too :) really hope these feelings last!

Woke up at 0344hrs last night wide awake and so committed the cardinal sin of weighing 2 days early! I'm really pleased though, loving Exante so far!! Hope others have had some good losses today too :) x

Thanks Moonbeams :) 5 stone is incredible! Well done! Xx I don't want to eat on Saturday, especially as it's my first week, but it's my dads birthday and we are going up to London on the train for a family meal so I don't feel like I can dodge this one - am planning to go for the meat and salad...

Mrs Blobby -30lbs in 5 weeks is incredible!! That's inspiring for me on day 4 :) Ellie & Ditzen - Hi! I'm new to this too! Day 4 and it is getting a bit easier - day 2 I really ached for some reason. I am finding 4l of water a day is really helping me, I feel really refreshed when I wake up...

Hi I'm Lisa and this is my 4th day of Exante TS! So far so good, first VLCD I've tried and am keeping it quiet as my sister struggled (and didn't continue) with LL and our family weren't terribly supportive - could do without that pressure this early on! I have just under 6 stones to lose...