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Ohhhh I cann't wait. Thanks :)

There on offer in asda at the moment, a 4 pack for £1 :)

I've just discovered the new muller light chocolate desert. They are absolutely gorgeous and well worth the 5 syns, tastes very naughty :)

Love your post! I'll be getting myself to the supermarket tomorrow to buy some ingredients :). I don't suppose you have a recipe for chicken saag do you? Thanks

Do you add the yogurt at the start?

I worked 6 hours with a ten min break so I feel your pain. It's really hard just having a small window of time for food, especially if your a smoker like me. I always find soup in a flask kept me satisfied through my shift.

The rice looks like its straight out of a Chinese carton :-) what's the recipe please?

Tried this last night and it was so nice I made it for my tea again 2night :-) bulked it out a little bit by adding mushroom's sweet peas and noodles, delish!

Quick and simple curry sauce like like what you get from the chippy. Lovely over s/w chips. This got mentioned in my group this week and it sounded so peculiar I had to try it! It was delish! 1 tin of tomatoes 1 tin of mushy peas Curry powder to taste Heat up and blitz with a blender till smooth.

Sound yummy! Definately going to try this

Thanks guys. 16 sins is a heck of a lot but worth it! I think I'll have one after weigh in next week if I've done good :-)

Hi Does anybody know the sin value of the festive pies? I looked online and cannt see it listed. I have a muckyd's at the top of my street and so far have managed to drive past but know i will end up giving in at some point! Maybe if I knew the sin value it would put me off

I'd probably opt for the soup to start so long as it wasnt cream based then chicken escollops with no sauce and new potatoes. Have fun and well done on ur weight loss so far :-)

Chicken, spinach, onion, mushroom and cauliflower curry with total zero mixed with mint, Tomato's and cucumber and veedee pilau rice. Yum! :-)

Sin free Chinese takeaway??? What did u have? Chinese takeaway is my downfall and it would be great if I knew some free options to choose :-)

Lol thank god u've come to ur senses! ;-)

I've had this a couple of times last week as its sooooo nice! Went to buy some lamb mince 2day from asda and put it back when I noticed the fat content. Does anywhere know where sells extra lean lamb mince? Thanks

No even a French fry?! ;-)

Practise makes perfect :-)

Thanks :-) I hope u have a good week 2

Ur right! Throwing in the towel just before Xmas was easily result in a Massive gain and 1/2 a week for a year would be what? 2 stone?! I'm on it! :-) good luck for u this week 2

I've been 100% everyday eating loads of super speeds and not going over my sins. I have however had 2 sainsburys ready cooked chickens. At weigh in I maintained! Umm I wonder......

Thanks. Luckily my tea was already in the oven b4 I left for class otherwise I think I'd have sat in a Chinese buffet till they needed to roll me out! ;-) was a little naughty last night tho had too much cheese and a mince pie, it could have been alot worse! I'll stick to it tho and hopefully...

Thanks :-) my c said this 2, all I need to do now is not blow it by thinking sod it! Do u know what I mean? I'm my own worse enemy sometimes :-/

Make sure u pat dry your pots first, stops them going too crispy. Did u get a recipe book with yours? There's absolutely loads of things :-)

Every1's done so well! Well done :-) I was gutted to say the least! I've been really good all week, stuck to plan everyday and eaten loads of super speeds so was expecting a loss of at least 3 lb. anyway, I maintained! Sometimes I wonder why I bother :-(

Ohh that's a bargin isn't it?! My crisis came good in the end. I phoned tefal up and when I turned the machine upside down to give them the serial number from the bottom of it realised that the 3 prong plug that goes into it had worked loose! Obviously blamed my hubby and got off the phone...

That's great. Thanks britmum :-)

After being on plan all week my scales are showing a 2 pound gain! :-/ confused Good luck to every1

Hi Does anybody have a low syn recipe for a white bechamel sauce or know of a jar or packet mix? I'm wanting lasagne 2moro and dont like the yogurt top the magazine suggests. Thanks for looking Char

Actifry chips, yesterday's left over roast chicken, mushy peas and a fried egg. Pretty good going as my hubby and kids all has fish and chips from the chippy!

Skinny cow dipper :-) yum

Morrisons sell it 2. Alternatively there's always asda online

I've never tried that but what a great simple idea! Do u have the cooker set on high or low?

Lol thanks, maths isn't my strong point. Some1 pass me a malteser ;-)

Omelette Mushrooms Beans Cherry tomatoes 2 x warburtons wholemeal bread from 400g load - hexb Aunt Bessie's hash brown which I've counted as 2.5 syns? Syns calculator says 5.5 for 100g and it weighed 36g

Banana Cucumber Tomatoes Onions Cauliflower Spinich Mint Tinned tomatoes Carrot Satsumars

Chicken curry. Threw in some onion, cauliflower and spinich 2 with rice and total zero mixed with cucumber, mint and tomatoes. Then went and spoilt it by nickin 1 of my oh naan breads! I need to stop self sabotaging myself.

Bacon butty with a squidge of ketchup and a banana

I make pork burgers at least once a week as its such a quick easy tea. I use Pork mince lean Chilli powder Garlic Paprika Chilli flakes Garlic salt Mix it a together, shape into patties and dry fry.

After just 1! Lesson learnt by me

Forgot to add, it's free!! :-D

I love leek and potato soup as a quick dinner at work that I take in a flask. I make it the lazy way though. I use Asda's pre cut leek and potato in a bag which is only £1.00, to it I add 2 knorr veg stock cubes, 2 garlic cloves, 1ltr of water and a red chilli. Bring to the boil and simmer for...

Well done every1 :-) 2.5lb for me this week

4lb and it took me a hell if a lot longer to loose it again!

Great thread, so helpful. I managed to loose over Xmas and new year last year but then totally fell off the wagon when it was all over :-(

Spicy homemade pork burger in a hexb wholemeal roll and salad :-) Very quick, simple, delicious tea Lean pork mince Garlic Chilli powder Paprika (plenty) Garlic and onion powder Chilli flakes Mix it all together and shape into patties then fry with a little fry lite :-)

2 satsumas, banana, carrot and celery sticks and still starving! About to go home after work and school run which is my danger time for raiding the fridge, I do have willpower!!

Just noticed your from Leeds, me 2! Small world eh?!

That's fantastic! Well done :-)

Me 3!

I 2 hate my photo being taken. Out of over 1000 pics on my phone there's about 2 of me which I have chopped so there only head shots! I think i might do the same as u though and take one monthly, will be motivation never to put it back on again

Hello every1. I'm hoping this is just a flying visit from me, 9.5 lbs to get to 14

Thanks for the warm welcome everybody :-)

Lol @ britmummy I knew it would be but yes definitely for a good cause :-) Ally that sounds nice and really easy, I like easy! I had piri piri chicken in a pitta with salad. Flavor it piri piri which is 7 syns a packet so 2 syns for my portion and well worth the syns :-)

Thanks so much for ur support :-) ur right, 1.5 is still good and it's my star week :-) I opted for the foo yung and noodles but it was the salt and pepper chicken wings my hubby left that ruined it! ;-)

I've tried the doner kebabs so far and they were fantastic! If u try anything let me know what u think :-)

It is! Got a feeling it's gonna be more addictive than Facebook and twitter ;-) good look to u 2

1.5lbs off. I was gutted to be honest. I've been really good all week but had a Chinese Saturday night and ruined it for myself. Will I ever learn?! :-/

Hello every1. I'm Charlotte and new to the site. I've Just re-joined slimming world after giving myself a rest to try to find my motivation again. I had a bit of a blow out and am back on track now. This site with all your tips and recipes will keep me motivated :-)

Mines just blown up! :'-(

Co-op and asda wholemeal pitta breads are a hx b so could even be made syn free :-) will be trying this on fri nite for sure! Thanks

I've made this for the first time 2nite, it is absolutely delish! will definitely be using 1lb of mince next time so I can have a bigger portion! ;-)

I've had Melon Apples Pear Cucumber Carrot Baked beans? Tomato's

That happens to me when I have pineapple and get mouth ulcers 2. Cured it tho by putting salt on it to get ride of the acid. Works a treat and cannt taste the salt at all.

* go to bed even!

I've had gammon, beans, mushroom's, dry fried egg and actifry chips with a little splodge of Tom ketchup. Snacked on carrot sticks and cucumber since and still starving hungry! I don't know what's up with me 2nite but I think I need to go to he'd b4 I raid the biscuit tin

I thought this the first couple of time's I used it but I've sussed it now. What I do is par boil the chips using quite a bit of salt in the water for 10 mins then drain and leave to cool for 10 mins. I the cook them using the olive oil spray which is 1 syn for 7 squirts. I cook them for 35 mins...