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    4 day win ~ martha beck ~ anyone

    Oh I see that is interesting what is the book called?
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    de-cluttering the home, as well as body & mind

    I am loving this thread! I think it's a great challenge and am enjoying reading! Sorry to hyjack x
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    When Saturday comes

    Hello all , can I join your Saturday WI? I am starting today so won't have a loss yet but so need to lose this weight I have piled on! Lost 4st last yr but it all went back on! Did Cambridge but never again lol
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    4 day win ~ martha beck ~ anyone

    Hi I have not heard of that one. Quick fixes don't work for me but they are good as a quick start so will be interested to see your replies. Good luck to you x
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    Hello from yoyo dieter!

    Day one not been too bad. Difficult letting go off old habits of evening snacks tho!
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    Hello from yoyo dieter!

    Thanks I am going to do the old points system to start on my own and join a meeting next year. I am sure I will have lots of questions! Got out my points calculator and started this morning x
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    Hello from yoyo dieter!

    Thanks for the replies so far. Can't wait for my joints not to hurt so bad either! Good luck to everyone else here
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    Hello from yoyo dieter!

    Hello to all just wanted to introduce myself. Have done WWs old point system in past very succesfully but alas alot of weight crept back on. A year ago did the Cambridge and lost 4stone in 4 months and yes you guessed it all went back on plus more. I also ended up anaemic. Starting from...
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