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Hi Chinese is one of the best take aways you can have, with the least syns so thats a bonus to start with :) I always try and have boiled rice to fill me up as its free and then your not as hungry to eat the other stuff lol

Im exactly the same I live at home and my brother just eats and eats and it drives me mad I try to always have the velvet crisps in the taste gorgeous but they are really low calories so I feel like I have had a treat :) keep going it will all be worth it :)

Hey im 23 and I started just short of 18 stone and my target is 10 stone also :) hope you achieve your goal

Hey I would try to change what you are having from day to day - I would make sure you are using lighter than light mayo and if you can try to cook I have syn free quiche with baked beans - also try and eat super free foods they speed up your metabolism like prawns :)

Hey I haven't been doing slimming world too long but I am struggling with the weekends, I drink Sailor Jerrys rum with diet coke just a normal pub measure but I cant find the syns value for it anywhere, I am doing the extra easy diet, any help would be much appreciated. :) Thanks Zoe :)