Sailor Jerry's Caribbean Spiced Rum

Discussion in 'Syn Values' started by Zoe_Louise, 16 November 2011 Social URL.

  1. Zoe_Louise

    Zoe_Louise Member

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    Hey

    I haven't been doing slimming world too long but I am struggling with the weekends, I drink Sailor Jerrys rum with diet coke just a normal pub measure but I cant find the syns value for it anywhere, I am doing the extra easy diet, any help would be much appreciated. :) Thanks Zoe :)
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    It will be 1 syn for every 20 calories. Google to find the nutritional info.
     
  4. Carlita

    Carlita Member

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