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I'm just worried that so many gluten free products tend to be higher calories/fat content that it'll be a nightmare and easier to do maybe a calorie controlled number??

Hi all - am thinking of signing up to SW again this week but have recently been diagnosed wheat/gluten intolerant and am wondering if the SW plan can be sufficiently adapted to take this into account - anybody any experience / success with SW and eating gluten free? Many thanks MM x

Thanks ladies. Assuming there is an advantage to the class rather than just doing on line - I think I need the weekly commitment of presenting myself at a class - almost like a confessional lol!!! So once I am a member and have got the booklet thing, I can then just look online for a class...

I know it's not ideal, but with WW are you allowed to go and get weighed in at different classes on odd weeks? It's just that my job takes me all over the country and so each week I could be in a different town/county so no good me joining up if I'm only allowed to get weighed at my "home"...

Hi - I have kept food diaries for the last 5 weeks and they are scrutinised - not enough fluid was the suggestion, and so I have tried to rectify that - but it's so frustrating when one week it produces positive results and then you do exactly the same the next week and find you have gained...

....when you make sensible choices, increase your activity levels and up the water intake - and some weeks you lose as much as 3lbs and other weeks you gain 1.5lbs!!! Just no rhyme or reason to it and escapes all logical explanation. For me the last 12 weeks have been like this - follow the...

Seems to suggest that it is the usual one or two a choices and 2 b choices for HE

Hi there Green day, doing pasta and roasted veg for tea - fancy a little sauce with it - thought there might be something "creative" I could do with the Laughing Cow triangles - any ideas please? Many thanks!