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12 stone 2 lb, STS.

12 stone 2 lb, put a pound on since last week. I stopped being careful about what I eat for some reason and it's shot back on.

Forgot to weigh in last week because it was so busy at work. 12 stone 1lb.

Still 12 stone 2 lb.

12 stone 2 lb, stayed the same. Too cold to cut back at the moment.

12 stone 2 lb.

12 stone 3 lb, stayed the same.

12 stone 3 lb on my new scales. Weighing in at the weekend now as it's more convenient.

Bears

Hello, I think you're in the wrong section. I get something similar when I cut down on sugar and carbohydrates, but mainly sugar. I deal with it by cutting down on sugar gradually instead of giving it up all at once. If a cup of coffee with two sugars cures the headache within half an hour...

Got on the scales half a dozen times this morning and got half a dozen different weights from 12 stone to 12 stone 6. I knew they were inaccurate but I think I need to replace them now. My best guess of my current weight is 12 stone 4lb, 2 lb down from last week.

12 st 6 lb.

I can well believe this. I've lost weight twice in my life and stayed at a healthy weight for a while both times, but as soon as I had a bit of stress in my life it all went back on again.

Good luck with your weight loss, I'm sure it will go well.

12st 7lb. 2 lb on over Christmas.

I've managed to avoid the works Christmas so far. Family Christmas ahead though.

I want to get to 10 stone as well, or failing that to 11 stone or a bit less. 11 stone was my normal weight for years and I need to get back to it.

12 stone 5 lb. Last week's pound has gone but I don't know why as I've been eating a lot. I don't think I'm going to lose any weight over Christmas so I'm just going to aim at staying the same.

I never thought about it in this way before - that you have to lose 1 and a half day's worth of food to lose a pound. That means to lose 2 lb you would need to do the equivalent of stopping eating for 3 days, and to lose 4lb you would have to 'stop' for nearly a week. No wonder the body doesn't...

I'll be eating normally, partly because I've hardly starting dieting yet anyway. Except that I will try and avoid eating a whole tin of chocolates in a couple of days this time.

I've put on a lb since yesterday. Must try harder.

First weigh in this morning after starting last Thursday. STS at 12 stone 5. Normal weigh in day will be Thursday.

This 100k step challenge is a great idea and I've just ordered a pedometer. I don't think I'll be doing 100k a week though as I've got a very sedentary job.

I shouldn't think so, as they only talk about what the calcium in the milk does. Edit: I mean I shouldn't think it needs some fat to work or they would have said so.

I just get fed up of being tired and sweaty and out of breath. Also, I don't want to get Alzheimer's, diabetes, heart disease and all the other things.

I agree with Saveloy, 1lb a week is realistic, but it is slow going and easy to lose motivation.

That link doesn't work any more but someone else has uploaded it here: How to Lose Weight 01 - Don't Skip Meals.avi - YouTube