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Hi im on levothyroxine 150mcg per day im losing on average 3lbs a week !!! ive done every diet, even lost 6 stone with a gastric band !!! But needed to shift my last couple of stone and im almost there thanx to exante , so go for it xx

hi oxopop , ive had a bad end of the year too with a marriage break up i just did not see coming , and am trying to get on with things and move on. good luck in your journey , im 6 weeks in and loving it, dont have a massive amount to lose but its working as i want it too for me. Good luck hunni :)

-11lb for me !!! so its 45.5lbs lost 954.5lbs to go

Its messed up my periods 2, and im regular as they come, started spotting 2 weeks after my periods for quite a few days ad it resulted in a very heavy period, so thanx for asking the question cos it was on my mind too :)

Day 3 for me too guys , please update me thanx...... Lovin it :)

loving the porridge , makes such a nice change with that warm felling on these cold mornings :) , especially as i gave up on the soups and am just having shakes and bars (which i love them all) BTW its porridge time :) x

I stick to it 100% other than xmas day and special family occasions when you really cant get out of eating, we are all human , personally when ive had a day off ive hated the feeling of being full of food and been gagging to get back on the next day x

Can you add me in too please this is a great motivator !!!! x

Enjoy tonight and get back on it like a bonnet tomorrow lol !!!! You know the results speak for themselves !!! Brand new headspace in 2012 ... Good luck im enjoying following you :)

Welcome back and good luck xx

Yes its the Swiss Gold you want to be on the safe side. I LOVE it and it helps me loads!!!

Hi , and welcome. Ive never done lighter life but was about to till i stumbled on Exante on the internet whilst researching Cambridge diet !!! Its a LOT cheaper in comparison with all the same results, the only difference i no support, but you get all that here so you're not missing a thing...

Hi hun, What an inspiration , it is NEVER too late to turn your life around i wish you every bit of good luck in your journey , you can do it we will be watching and supporting you every step of the way . Nicky xx

Hello hun, welcome to the exante community , you will get tons of advice and support here , enjoy your xmas plans and crack on in january .... you wont regret it. good luck :)

Hi kS09, how is it going for you now, i am on day 13 and what are you now day 8??? I have had a wobbly moment or 2, i have had a boiled egg if ive felt desperate. ive not had massive losses as others have but i have an underactive thyroid and am really happy with 8lb gone so far, would never...

Dont blame u SA enjoy ur plans over xms, and i ordered the bumper pack, shakes/bars/soups. But to be honest i will order just shakes and bars i can live without the soups i detest the tomato one, and tomato is usually my favourite. Good luck keep us posted :)

Hi ladies welcome to Exante , am new to this myself on Day 11. Weight is coming off nicely and even though it was close to christmas i couldnt wait!! I am having xmas day off staying as low carb as poss, then back on boxing day. To be honest i would at least get xmas day out the way before u...

Ok, thanx SB i did have one that night and its all a learning curve i guess but otherwise ive been 100% so hopefully it hasnt jeopardised me too much. Will hve to get the swiss gold in . Thanx Nicky :)

Christamas day off for me, low carb as poss, then on it like a bonnet boxing day lol...

CUBA IS AMAZING, ive been twice . Cayo Coco and Varadero.Never been with my hubbie so defo taking him next year (wanna go nowwwwwww ) lol.

I saw that bouillon is allowed does that include OXO cubes? I like one with boiling water added as a beefy drink is his allowed? Regards Nicky....

Hi all, first 2 days were tough , stomach growling feeling extremely mardy (hubbie going through it ) lol. Feel a bit better today not quite so hungry , hung off from my shake till nearly 11am to make the evenings easier!! Drinking black coffee is helping with the hunger pangs a bit. Anyway i...

Thanx Tumpty , im soooo determined to do this, its 10.30am and im holding off from my shake as long as poss as me and hubbie are off to mums for sunday lunch and im taking a soup with me. im in day 3 seen a slight drop in my weight (daily weigher arghhhhhh) but tis a step in the rite direction...

WOW such an inspiration im finding it tough only on day 2, but youve shown it pays off so well done to you & "the man"

Only started yesterday and could eat my elbow !!!! the meals are nice which is good ut waiting for the hunger pangs to die off , how was ur first few days, is it getting easier for you?

Hi Tracy i am new to this site and today have started exante (VLCD) , i too have Hashimotos and have researched LL & CD but realised Exante is the same but cheaper and gives u 100% RDA. I also had gastric band which helped me lose 6 stone, but after emptying my band last year and having the...

Give it a try Aaron, i start tomorrow and the results seem amazing ( and ive had a gastric band!!!) Enjoy your christmas if you have a lot planned, and get into it when the party season is over and give it your all,by easter youll feel the best you EVER felt !!! Good luck xxxx

Thanx you guys cant wait for my delivery ( its like christmas lol) !!! xx

Hi i start on friday so good luck and isnt this a great place for advice and support , answering all ur questions, guess i will be spending a lot of time here :) xx

Hi guys just ordered Exante, delivery tomorrow so start date Thursday 8th Dec !!! Soooo excited. Please can anyone tell me if anyone has had good results with an underactive thyroid??? I'm going to give this a million percent but due to my thyroid shifting weight has been a nightmare. My doc...