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Yeah it says no more than 52g Sat Fat..so been monitoring that too. Just can't seem to win on it....really getting me down. Just want something I can stick to that gets me results too...I need atleast 1.5lbs a week or it won't keep my motivation up! So staying the same 2/3 weeks isn't doing my...

Thanks minime...just had a look and it's same cals as I got from other site. So that's not the problem....... Just can't see how reducing calories to save 7000 cals a week to lose 2lbs per week isn't working!?

I think it is weightloss resources one I've been on??...

Hi Everyone Looking for some advice...having a really 'down in the dumps' time at the moment and it's pretty much primarily due to diet/weight loss (or lack of!!) :(:(:( For past couple of weeks, I've been calorie counting. I checked on Weight Loss - Nutracheck for the number of cals I need...

Thanks Minnie! I think I'm guzzling water down at night hoping that I'll wee lots and weigh less in the morning but it doesn't seem to be working that way! So think I'll try that - get down 2-3 ltrs a day (and a few cups of Green Tea!) and then not drink after 7 unless I'm desperate (which is...

I weigh myself on a Tuesday morning - I wonder if I'm drinking too much before I go to bed on Monday night and it's not getting the chance to settle... I'm probably drinking 2 - 3 litres a day but thought that surely it can't be doing harm..must be doing more good?!

Ok great...I'm drinking no fizzy juice at all now so the Robinsons NAS Squash is my only fluid intake so probably drinking 2 litres plus comfortably a day...but not seeing much in the way of weight loss so was wondering if water is causing a problem. Thought I might try green tea aswell as heard...

Is that all you drink Laurie? Just those 4 glasses and no other drinks? That must be about a litre of water then....

Thanks! So apart from the tea and coke you don't actually drink any water? And it hasn't caused problems with retention?

Hi Everyone Ok I know we've had countless discussions about water but has anyone actually asked a WW Leader about whether or not drinking water makes a difference? I've searched through the internet and there is a strong belief that water aids weight loss...apparently the more water you...

Hi Mitten Can I ask how you found calorie counting? I was doing Weight Watchers but found my losses weren't great...so decided to give calorie counting a bash! Thought it'd give better results and also it makes you more aware of fat because Weight Watchers only calculates points on non...