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I think the other thing to bear in mind here is that GP's are General Practioners and they don't always know much about diet and Nutrition unless they specilaised at some stage. I work with a team of food nutritionists and most of them feel VLCD are safe in the main particularly CD. Meddie

I really shouldn't be moaning but I am having a real rough time this week. This is my fourth week on VLCD and I don't know whether I am hitting my first 'wall' or whether it is because it is the TOTM, but I just want to cry. My eldest is back from Uni this weekend, and I so look forward to him...

Nick I am so pleased for you. You must have worked incredibly hard to do well. Congratulations XXX