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  1. ericawales1982

    Monday 27th Feb 17 weigh in

    lost another £1.00 so im now 15stones and 4 pounds
  2. ericawales1982

    Monday 27th Feb 17 weigh in

    today went to local group, hoping to gain, after eating a lot last week, went to pay, went to get weighed and was told, ' you lost 1 1/2 pounds' umm what, say again, 'you lost 1 1/2 pounds' and i went to sit down, thinking what i ate last week, and i thought, how? so its going lower, saturday...
  3. ericawales1982

    Me doing Slimming World again

    Hi, I'm doing slimming world again, and its going slowly, on saturday 28th jan i weighed 16stones, and every week, i have been weighing 15st 6lbs. went and re-joined a group yesterday and i still weighed the same. i have cut down on chocolate and now have low syn bar of chocolate. i dont have...
  4. ericawales1982

    Anyone know syn value of Heinz biscotti?

    question does it matter on the flavour eating chocolate ones now.
  5. ericawales1982

    Ericawales1982 food diary

    Saturday 28th Jan breakfast tba lunch tba tea tba
  6. ericawales1982

    Ericawales1982 food diary

    Friday 27th Jan Breakfast cornflakes, banana, semi milk, mug of tea Lunch (low fat)cheese and onion toastie, lettuce, celery, salt and shake crisps,mug of tea Tea rice noodles, and bean sprouts - handful - jacket potato, beans, mug of tea 7/8pm snack mug of tea salt and shake crisps syns -...
  7. ericawales1982

    Ericawales1982 food diary

    Thursday 26th Jan Breakfast 2 weetabix, banana, mug of tea Lunch salmon sandwich, with side salad, salt and shake crisps, mug of tea Tea ham 4 slices, mash pots - no milk or butter, egg, slice of bread no butter, mug of tea 7/8pm snack
  8. ericawales1982

    Ericawales1982 food diary

    Wednesday 25th Jan Breakfast 2 weetabix, banana, mug of tea Lunch Salmon pata sandwich with lettuce no butter, salt and shake crisps, mug of tea Tea Chicken salad, roast pots, mug of tea
  9. ericawales1982

    Ericawales1982 food diary

    Tuesday 24th Jan breakfast 2 weetabix, chopped banana, semi milk, mug of tea lunch tuna sandwich no butter, lettuce, salt and shake crisps, mug of tea tea Pasta and past sauce, mug of tea snacks Apple x 2 Pear
  10. ericawales1982

    Ericawales1982 food diary

    Monday 23rd Jan My weigh-in day - weighed 15 stone :-( Breakfast 3 handfuls of cornflakes, with bananas on top, with semi-milk, mug of tea Lunch Beans, bacon - no fat, 2 lightly buttered toast, mug of tea Tea chicken burger and chips - cooked in oven no oils, mug of tea 8pm snack bananas x 2...
  11. ericawales1982

    Ericawales1982 food diary

    Sunday 22nd Jan Breakfast 3 1/2 handfuls of cornflakes, cut up banana on top with sweetner, mug of tea. Lunch Chicken dinner, mug of tea 8pm snack bananas mug of tea
  12. ericawales1982

    Ericawales1982 food diary

    Saturday 21st Jan Breakfast 2 chocolate weetabix, with semi milk, mug of tea, banana Lunch 2 lightly butter cheese toastie - low fat, lettuce, celery, skips, mug of tea, half bottle of water, tbs of salad cream, banana Tea handful bean sprouts, handful rice noodles, jacket potato, and beans...
  13. ericawales1982

    Ericawales1982 food diary

    Friday 20th Jan Breakfast 2 chocolate weetabix, whole milk, mug of tea, banana. Lunch low fat cheese slice toastie, lettuce, spring onion, table spoon of normal salad cream, salt and shake crisps, mug of tea. Tea handful of chicken pieces cooked in frying spray, bean sprouts (handful), and...
  14. ericawales1982

    Ericawales1982 food diary

    Thursday 19th Jan Breakfast 2 chocolate weetabix, whole milk, mug of tea. Lunch packet noodles, mug of tea Tea 1/2 tin of tomatoes, mash - no milk or butter, ham, mug of tea Snacks bananas x 2 salt and shake crisps
  15. ericawales1982

    Need Weight Advice, from 14st-to a size 12/14 clothes

    I need help and advice, I am a size 20 in clothes and want to be a size 12/14 - which to me is a healthy weight to get pregnant, dont think size 16+ is healthy. Tuesday 10th Jan i joined Slimming world locally and i weight 15stones and 2 1/2 lbs, monday 16th jan i weighed 14 stone and 13 lbs...
  16. ericawales1982

    Ericawales1982 food diary

    Wednesday 18th Jan Breakfast 2 chocolate weetabix, whole milk, mug of tea with sweetner (sweetner is not very nice as sugar, but aslong as it works to make me enjoy a cuppa and strawberries with it on, then its healthier than normal sugar) Lunch Scrambled egg x 2 - no milk - 1x smoked bacon...
  17. ericawales1982

    Ericawales1982 food diary

    Tuesday 17th Jan Breakfast Chocolate Weetabix, whole milk (just enough to cover weetabix) mug of tea, banana Lunch 1/2 tin of spaghetti on 2 thick white un buttered toast, mug of tea Tea pasta and pasta sauce, mug of tea Supper Snacks Good Food - strawberries Bad Food - Creme Egg - salt and...
  18. ericawales1982

    Ericawales1982 food diary

    Monday 16th Jan 2012 Today I weighed 14 stone and 13lbs losing 3 1/2 lbs (Last Tuesday weighed 15stone and 2 1/2 lbs Dont know how I lost it but I did it :-) Breakfast Chocolate Weetabix, whole milk (just enough to cover weetabix) mug of tea, dash of milk, and little bit of Aldi - The Pantry -...
  19. ericawales1982

    Any Welshies?

    im from wales - aberdare, theres 2 classes in aberdare, one on monday morning at 10.00am, and tuesday 4.30pm both located opposite aberdare library, have u tried the slimmingworld website to find a group near u??
  20. ericawales1982

    A welcome to all our new members in 2012!

    hi im erica, from aberdare south wales, i joined last week, site recommended by a mate, nice site. hoping to lose loads of weight cause i would like to start a family next year.
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