Ericawales1982 food diary

[ericawales1982]

Monday 16th Jan 2012
Today I weighed 14 stone and 13lbs losing 3 1/2 lbs (Last Tuesday weighed 15stone and 2 1/2 lbs
Dont know how I lost it but I did it

Breakfast
Chocolate Weetabix, whole milk (just enough to cover weetabix)
mug of tea, dash of milk, and little bit of Aldi - The Pantry - Sweetner

Lunch
Salmon pate sandwich (2 thick white slices) with lettuce, cup of tea with sweetner

Tea
oven cooked chicken burger, oven nothing on (no oil or spray), half tin of spaghetti, and cup of tea

Snacks
Good Food
Banana 2
stawberry

Bad Food
Creame Egg

 

[ericawales1982]

Tuesday 17th Jan

Breakfast
Chocolate Weetabix, whole milk (just enough to cover weetabix)
mug of tea, banana

Lunch
1/2 tin of spaghetti on 2 thick white un buttered toast, mug of tea

Tea
pasta and pasta sauce, mug of tea

Supper Snacks
Good Food - strawberries
Bad Food - Creme Egg - salt and shake crisps

 

[ericawales1982]

Wednesday 18th Jan

Breakfast
2 chocolate weetabix, whole milk, mug of tea with sweetner (sweetner is not very nice as sugar, but aslong as it works to make me enjoy a cuppa and strawberries with it on, then its healthier than normal sugar)

Lunch
Scrambled egg x 2 - no milk - 1x smoked bacon, 1x unsmoked bacon, - cooked in spray oil - no fat, mug of tea, pear and an apple.

Tea
Chicken, roast pots, salad, 1 teaspoon of salad cream, mug of tea.

Snacks
Banana at 10.30am

 

[ericawales1982]

Thursday 19th Jan
Breakfast
2 chocolate weetabix, whole milk, mug of tea.

Lunch
packet noodles, mug of tea

Tea
1/2 tin of tomatoes, mash - no milk or butter, ham, mug of tea

Snacks
bananas x 2
salt and shake crisps

 

[ericawales1982]

Friday 20th Jan

Breakfast
2 chocolate weetabix, whole milk, mug of tea, banana.

Lunch
low fat cheese slice toastie, lettuce, spring onion, table spoon of normal salad cream, salt and shake crisps, mug of tea.

Tea
handful of chicken pieces cooked in frying spray, bean sprouts (handful), and egg noddles (handful), few drops of worestershire sauce

Snacks

 

[ericawales1982]

Saturday 21st Jan

Breakfast
2 chocolate weetabix, with semi milk, mug of tea, banana

Lunch
2 lightly butter cheese toastie - low fat, lettuce, celery, skips, mug of tea, half bottle of water, tbs of salad cream, banana

Tea
handful bean sprouts, handful rice noodles, jacket potato, and beans,

Snacks
Good - banana at breakfast, lunch
Bad - skips 4 syns

 

[ericawales1982]

Sunday 22nd Jan

Breakfast
3 1/2 handfuls of cornflakes, cut up banana on top with sweetner, mug of tea.

Lunch
Chicken dinner, mug of tea

8pm snack
bananas
mug of tea

 

[ericawales1982]

Monday 23rd Jan
My weigh-in day - weighed 15 stone :-(

Breakfast
3 handfuls of cornflakes, with bananas on top, with semi-milk, mug of tea

Lunch
Beans, bacon - no fat, 2 lightly buttered toast, mug of tea

Tea
chicken burger and chips - cooked in oven no oils, mug of tea

8pm snack
bananas x 2
mug of tea

 

[ericawales1982]

Tuesday 24th Jan

breakfast
2 weetabix, chopped banana, semi milk, mug of tea

lunch
tuna sandwich no butter, lettuce, salt and shake crisps, mug of tea

tea
Pasta and past sauce, mug of tea

snacks
Apple x 2
Pear

 

[ericawales1982]

Wednesday 25th Jan

Breakfast
2 weetabix, banana, mug of tea

Lunch
Salmon pata sandwich with lettuce no butter, salt and shake crisps, mug of tea

Tea
Chicken salad, roast pots, mug of tea

 

[ericawales1982]

Thursday 26th Jan

Breakfast
2 weetabix, banana, mug of tea

Lunch
salmon sandwich, with side salad, salt and shake crisps, mug of tea

Tea
ham 4 slices, mash pots - no milk or butter, egg, slice of bread no butter, mug of tea

7/8pm snack

 

[ericawales1982]

Friday 27th Jan

Breakfast cornflakes, banana, semi milk, mug of tea

Lunch (low fat)cheese and onion toastie, lettuce, celery, salt and shake crisps,mug of tea

Tea rice noodles, and bean sprouts - handful - jacket potato, beans, mug of tea

7/8pm snack mug of tea salt and shake crisps

syns - opps 2 creme eggs

 

[ericawales1982]

Saturday 28th Jan

breakfast tba

lunch tba

tea tba