ericawales1982
Member
Monday 16th Jan 2012
Today I weighed 14 stone and 13lbs losing 3 1/2 lbs (Last Tuesday weighed 15stone and 2 1/2 lbs
Dont know how I lost it but I did it
Breakfast
Chocolate Weetabix, whole milk (just enough to cover weetabix)
mug of tea, dash of milk, and little bit of Aldi - The Pantry - Sweetner
Lunch
Salmon pate sandwich (2 thick white slices) with lettuce, cup of tea with sweetner
Tea
oven cooked chicken burger, oven nothing on (no oil or spray), half tin of spaghetti, and cup of tea
Snacks
Good Food
Banana 2
stawberry
Bad Food
Creame Egg
Today I weighed 14 stone and 13lbs losing 3 1/2 lbs (Last Tuesday weighed 15stone and 2 1/2 lbs
Dont know how I lost it but I did it
Breakfast
Chocolate Weetabix, whole milk (just enough to cover weetabix)
mug of tea, dash of milk, and little bit of Aldi - The Pantry - Sweetner
Lunch
Salmon pate sandwich (2 thick white slices) with lettuce, cup of tea with sweetner
Tea
oven cooked chicken burger, oven nothing on (no oil or spray), half tin of spaghetti, and cup of tea
Snacks
Good Food
Banana 2
stawberry
Bad Food
Creame Egg
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