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Good luck Julie x

Hi all, I'm glad I found this thread as I've started the Paul McKenna system today after not being able to stick to any other diet. If anyone wants to buddy up please message me - I have a long way to go! Julie x

Hello, you can still buy the book from here: %contentTitel von Jigsaw Slimming in Diet & Health This will give you all the information you need. I wish the website was up and running again, it was a great diet x

Hi Julie, I've re-appeared and am raring to start tomorrow. Chat to you then x

Changing to Weightwatchers Hi all, well have managed to lose 7 pounds on The Unit Diet but I find myself bingeing on the free cereal allowance and yoghurts. I think I want to move over to Weightwatchers now and hopefully stay more in control. Am joining a local class in the morning. Good...

Hi Mum of One, just read your thread and think you're doing amazing. I'm not sure if I could stick to the down days at all. Hope your little one is fine now. Keep up the good work! Julie x

Hello, just an quick update from me. First weigh in tomorrow and I think I've done qutie well. I'm not sure whether I'm going to carry on with this or change over to Weightwatchers or Calorie Counting. Either way I've got my head in the right place and am sticking to a diet for once. Julie...

Hi Stirky, well some cereal is completely free food and others very low in units. Bread, rice, pasta is very low. Fruit & veg, skimmed milk, low fat yoghurt, low fat cottage cheese and potatoes are also free. I feel I'm eating too much cereal at the moment though. Well done on your progress...

Thank you guys, well first couple of days not going bad, although I have rice crispies coming out of my ears! I'm allowed 12 units which seems so much food. Think I might be able to stick to this. Julie x

Hello all, I've been lurking on these boards for years and tried most diets out there. I think I enjoyed the Unit Diet best of all and as I've just received their updated book I'm going to give it my all tomorrow. I have a long way to go and have managed to put on 7 stone in the past 5 years...

Just popping in to say hi and wish you good luck carrying on with CD, I know Julie (andju) and have been to the Dover Centre. I'm starting W8 tomorrow, speak to you soon. Julie xx