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am hoping to lose 2 and half stone, am a size 14 which are really really tight, so had do somting cos vowed before "if i get to 14, i will diet" didnt work lol. i was told at beginning not to exercise, but i have to, have the big bum/hips/thighs, am dreading the boob loss, need all i have!! what...

you had a huge weight loss already, well done ;). when your friend is on re feed, just look on it as she has been there and can give you tips to help you when youre on it, so its a good thing really. ye garry is very funny, ive been reading all his comments, nothing wrong with his testosterone lol

i pay €65 too, seems to be same price all over southern ireland, sure im not buying food...good swap!

i think its good cos your not constantly watching did you take too much of this, did you go over points, did that curry ruin it lol. ye i like it, didnt have any probs at all, just get a rumbling now and again but im only on day 3..lol just cant stick to other diets, needed a good kick start...

tracey thats great, no hunger, eating and losing, hope i will be the same (when i get there lol) i just stood staring at chocloate, the little discs with all the coloured things on top, i dont hav a sweet tooth, i just want some not sure why.., but your a good inspiration anyway. will keep...

Tracey what would you eat now that your on re feed, in one meal what would you have and do you go out of ketosis and get hungry?

lady lipo and lianna, im from ireland too, Dublin. its great on this forum, read it constantly for about 3 weeks an just started last friday. everyone is really helpful, im OBSESSED now lol

thanks bea, im going to go on the exercise bike now, hoping tht will bring fat down, muscle up.. dont want to go off this LT but am really worrying about the muscle loss. stomach not bloated anymore, which is great, it used to blow out as soon as i had my cereal, maybe i shouldnt use the scales...

thanks all, havnt had any problems so far, no headaches or tiredness etc,a little bit of hunger. got into ketosis on end of day 2 thats probably because i dont eat much carbs anyway.i like all the shakes too, hate the chicken soup, one spoon was enough! am i ok to do a few light weights and do...

hi to all, i have only been here a few times, was to start lipotrim tuesday (i think) anyway, started friday, hav lost 3 pounds, but i have a body fat scales, and as ive been weighing myself on it, my fat has stayed at 40percent, my muscle has gone down 3 pounds...is this what im losing, just...

thanks to all of you for the soup advice. its now 11.30pm, am going to try the first shake... has anyone had any sucess regards the thigh/hips bum area, from what ive read, this seems to be the last place to shrink. im a pear shape, 11.8 at moment, need to get to around 9st 7 to 10 stone, main...

thanks mini, do you mind if i ask some more questions, I dont want to mess this up!

sorry i forgot to ask, when mixing soup, do you just use the hot water like a normal soup, or is that blended too?