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I just made this but doubled the Ingredients and made a lovely cake.

I tried this tonight it's quite yummy. I added some beetroot too!

Right, i have had a few not so great weeks but i have to get my A*** into gear and pick myself up and start again. This time i must succeed.....

Back again... got to get back to actually writing my food diary... Breakfast crumpet 4syns lunch mugshot banana yummy pink lady apple! Dinner quorn peppered steaks rice

ok back on the wagon! Breakfast Porridge made with water HEXB Lunch mugshot banana grapes free jelly Dinner oven chips 9 syns hexb soup fat free strawberry yogurt

:cry:oh dear! Not good today....COMPLETE WRITE OFF.... can def say over syn allowance.....so i will start again tomorrow.back on that wagon.....i am VERY annoyed with myself. It is no excuse but sometimes loved ones really do not help either grrrrr. :cry:

ok so the oven not working has deeply scuppered my sw this week. I think i will be lucky to sts as a few naughties have eeked in. I will still syn them though. Breakfast fibre plus bar hexb lunch mugshot fibre plus hexb banana dinner bread 6syns cheese HEXA x2 cheesecake !!!!!!!!!!!! 15...

Well done on the Chemisty!! You will do great in the re-sit xx

syns carried over 22.5 breakfast yoghurt Banana Lunch mugshot oops quick lunch again.. Dinner 2x HEXB bread 2x HEXA cheese grapes cheese toasties yum..with marmite CHOCOLATE!!!! opps worth every syn though 13.5 kitkat chunky....maltesers 5syns:break_diet: syns used...

Can you Believe this.....they did not deliver the rice!!! So veg curry then..... Kit kat chunky 13.5 Total syns used 13.5 +9 = 22.5

We was a bit annoyed this morning as i was all set to have my WI but my scales (digital) just would not work....so i weighed in on the wii fit which i know was a different set of scales booo I think i have lost a pound....so now i have lost half a stone yey!!!! breakfast porridge mixed with fat...

Hi Sara, i agree some of my lunches have been small. I have been so busy at work thats all i have had time for...also been going out for walks(get me!!!) at lunch which has given me less time to eat. I will try to work out a better plan though!

Breakfast porridge made with water HEXB added quark but it was yuk! Lunch fatfree yoghurt fibre plus HEXB banana Dinner left overs from last night meatballs and pasta cheese HEXA kitkat chunky.....had 8 syns then gave the rest to my husband! syns used 59.5/105

Well done on the wi Sara xxx Especially as its been such a hard time for you lately xxx

Oops can't add up .......syns used 51.5/105

Made the meringues Mmmm they were different!! Had cheese on top of the meatballs HEXA Later had 5syns of maltesers........I will count them all but I reckon my little lady had half of them. Syns used 42.5/105

been really active today, so lots of Body Magic today! Took the Kids to a national trust gardens/woodland and had a lovely long walk. Then plenty of weighs and i had to carry my little girl half the way as she refused to walk! Breakfast fried (in frylight) eggs and 1 slice wholemeal bread HEX B...

Hope that you are feeling loads better now :)

Ladies you are all doing so well. It really amazing how much total weight some of you have lost. I am in ore and hope to be following in your footsteps really soon! So excited about losing weight.....i sound bonkers dont i? lol :)

Trying to work out how to do a new day on my phone..... Seems to have quoted yesterday for some reason.... Breakfast 28g porridge made with water HEX B Fibre plus bar healthy B Lunch Peppered quorn slice Cheese HEX A 2x wholemeal bread 6 syns (made a lovely peppered steak cheese melt in...

Been out and about today.....very very busy day. Downside is that i have not eaten hardly anything and i need to bulk it up now (5.15 pm) so far...... Breakfast Fat free yoghurt Lunch fibre plus bar HEXB Going to have.... Dinner Quorn cottage pie 41/2 syns apple fat free yogurt Also need...

Breakfast 2x boiled eggs Lunch mugshot banana fibre plus bar hexB fat free yoghurt dinner SaraC Wonderful pasta bake! pasta onions mushrooms passata herbs 6x laughing cow lights (being shared) HEXA 42g Low fat cheese HEXA

Cadbury options 2 syns Quark

thanks Vicki, thats great. They are worth a hexB but not the syns if that makes sense!

Breakfast Fat free yogurt Apple Special k mini bites think they are 5 syns?? So not worth it! 99 cal ? Would it be pushing it to hope they are a healthy b?? lunch 1 slice wholemeal toast hexb cheese spread hexa egg boiled dinner going to make the syn free pizza i think! hexa cheese smash...

Sara would it save you half a syn if i pointed out you have counted the nandos sauce twice?

Ok so being a little bit naughty today as it was weigh in day and I'm having a little treat! Breakfast Fibre plus HEX B Tesco 0% yogurt Banana Lunch Boiled eggs Quorn sausage 1 syn Dinner chips 10syns sauce 2syns nuts 7syns apple maltesers 5syns syns used 25 syns/105syns ok lots of...

Wi day, lost 6lbs Yey!!! Hoping for at least 2lb next week then I will have lost over 1/2 a stone!

:happy096::happy096::happy096: Thank you!

Thank you ermintrude. Shame about the sauasages though boo!:cry:

Quorn sausages Hi, please forgive me if this information is already here! I have been trawling posts to find out the syns of the sausages. I know that the frozen ones are now 1 syn per sausage but are there any quorn or meat free sausages that are free? Also do you know how many syns are in...

Thanks Sparkledpixie dust. I twigged about the weeto bars, but i thought the sausages were free so i will look into that! Its great to have people to point out if you are having something that may sabotage my weight loss!

Ok,stressful day!!!!! urghhhh. Kept to plan though. Breakfast Tesco fat free yoghurt lunch fibre plus HEX B grapes apple banana dinner veggie stew left in the slow cooker all day carrots,onion,swede,leeks,onion,rice and quorn sausages will have slice of cheese to get a HEXA used maltesers...

aw, sorry that you are feeling down. Is has taken me years but i finally do not emotionally eat. If you have a bad day then if you can try not to turn to food. I actually had a course of hypnotherapy that has really helped me with this. I would recommend this to everyone! Dont worry about the...

Well done Sara, so pleased for you!

Maltesers 5 syns Wafer 1 syn Total syns 37syns

Ok i am giving myself a huge pat on the back as i have amazed myself today. I went to Costa coffee today and i was so good! I had a pot of tropical fruit and a black coffee! My daughter gave me one of her mini chocolate wafers which i am going to syn at 1 syn. The kids have had sweets and i had...

Hi Sara what are the S&B curry sauce cubes? Where do you get them from? 5 syns is not bad at all for a meal (well i don't think so!) When's your weigh in? :)

Saturday (the weekend!!!! a notoriously hard time for me eatting as i get time to think about food!) Had 6 cakes today so far.......luckily they are my daughters 'play'ones that she keeps giving to me!!! :p Breakfast peach slices and shape 0% yoghurt Lunch mugshot 1% spicy flavour...

Well done sweet pink on your lose. I guess you will be building that muscle up which weighs more anyway. I think as long as you feel fitter and your clothes get looser then you know you are so in the right direction.

Hi Cai, I am veggie so i only follow green days and i'm doing SW at home with the help of this site, previous knowledge of the plan and a friend that can get me books (eventually!) that goes to the group. :) Well done on your HUGE loss so far. You must be so very pleased.

Well done on the weigh in, a pound is a pound at the end of day and it all counts! I remember when i did slimming world before, that i am a pound/half pound loser which used to annoy me. However i was measuring my waist, calves, upper arms and bust and they really went down a lot. Sounds like...

Abigail's mummy i sure you will do really well in the exams. You seem well focused, I am applying for teacher training and its horrible waiting to see if i have got on the course or not. Thanks so much for your post back, i have only just seen it or i would have thanked you earlier. I have been...

13.01.2012 Breakfast wholemeal pitta HEX B 2 slices of low low cheese HEX A Lunch jacket potato and baked beans cheese HEX A Dinner Quorn lamb grill cous cous weetos bar HEX B syns used digestive biscuitsx2 = 7syns 21/105

Vicki123 the recipe is on here but im more than happy to tell you. 3 eggs 3 spoonfulls of sweetener separate the egg yolk and whites whisk the whites and sweetener together then gently fold in the beaten yolks then cook as you would a normal pancake (you really need to frylight the pan though...

12.01.12 Breakfast peach slices frozen and shape yoghurt 0% lunch syn free chips weetos banana and apple dinner pasta with passata, sweetcorn and piri piri seasoning cheese hexA Syn free pancakes (very nice!)

Thank you Vicki123 ;)

Day 2 Been pretty good again! Yey! Breakfast 2x shape 0% yogurts Lunch Weeto bar HEX B ? 2x boiled egg banana apple Dinner fried eggs SW chips (yummy yum!) snack 2x slice low low cheese 2X digestive biscuits syns 7 total syns this week so far 14

First day! I MUST loose weight this time....Right on with the diary Breakfast Sliced peaches(frozen) and a shape 0 yogurt Lunch SW Potato and onion pasty HEX B weeto cereal bar.....HEX B?? (not sure,think used to be) Dinner lentil dhal and rice with boiled egg 2 slices of low low cheese HEX...

lol you've edited it now!!!! xx

:talk017::talk017:Sara you are going through a S**t at the moment so you are doing well to stay on track when you do All i will say is where is Tea and Supper?? Dont forget to eat enough! :)

How i understand it is that the fruit is free but only if eaten fresh/frozen I it's whole state. If you cook with it or mash it then you have to syn it. This has something about it breaks down the sugars and that it makes it easier to eat. I was told that if it was mushed up you would consume...

love rice pud.....all these fab ideas are getting me very excited about 'experimenting' in the kitchen! Thanks :)

Never thought of adding cous cous to the quiche, going to try that! Love a sw quiche with roasted med veg too, yum!

Hi Abigails mummy. (Cute picture btw) I have 3 children and i am finding it soooo hard to loose the weight from my last one and shes 2 (nearly 3) ekk. So i have come back to SW. You are so positive it is great to read your diary. Remember your weight will fluctuate due to time of day, monthly...

Hi, how do you make SW cheesecake? I am doing SW at home too I did it a few years ago and did really well I then stayed on plan whilst i was pregnant and could not loose any weight after that. i have tried a few things since but im going to do SW plan again! Im trying to get the books together...

Hi realslimlady, i totally empathise with you about you points for losing weight. I find that with a house, job, 3 kids,husband etc i normally come last and that i have not been looking after myself enough. I dont have time for meals and eat the wrong things that are quick, rather than a huge...

i can relate to you all! I too want to lose about 6 stone and this time i will succeed too. I want my kids to be proud of me. My eldest son already tells me im fat and that i will break things if i sit on them! I want to be a role model to my little girl....not a rolly model!! I think its great...

Hi SaraC, good to see you on here. I've just joined yey!!!

:jelous:Hi Sweet Pink has recommended i come on here and join all of you! I think most of you are quite a way through your journey of weight loss so i hope its still ok that i join you. I have 6stone to loose to be at a 'happy' weight for me. I have not weighed myself yet......but i want to get...

Hi Im new to here but this site has been recommended by 2 of my friends I am going to start SW soon but wanted to get used to the site here first, get some ideas etc. I would like to loose 6 stone, im really hoping the willpower stays with me!!

Hi, im new to the site! I am starting SW soon but im getting used to this site first as it has been recommended. I did SW a few years ago but have had 3 children since so lots of weight to loose! Looks like its working for you! Well done!