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    How fast should I loose 8kg?

    Hi, I am looking to loose 8kg. I am a 5'10" guy. I'm around 88/89kg at the moment. I was at around 8kg, and gained 8kg in 2 months!! Most of it seems to have gone to my belly, it sticks out way too much now. Anyway, I know if you loose weight too fast it could make potential excess skin...
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