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How fast should I loose 8kg?

#1
Hi,

I am looking to loose 8kg. I am a 5'10" guy. I'm around 88/89kg at the moment. I was at around 8kg, and gained 8kg in 2 months!! Most of it seems to have gone to my belly, it sticks out way too much now.

Anyway, I know if you loose weight too fast it could make potential excess skin problems even worse. I am not sure whether 8kg is enough loss to cause a problem though.

I was wondering what would be an optimal rate for me to loose the weight, and if I would have any problems of excess skin with loosing 8kg?
 
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