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I've just started SS and am keen to know if Evening Primrose Oil will affect the diet. I've taken it for about 20 years and have found that it really helps with hot flushes.

Hi I'm starting CD on Tuesdsy and am looking to shift 2st by the end of May/early June. I did LL some years ago and lost 3st but it's crept back on over the years. I've did CD too last year but the timing wasn't right for me so I gave up after a few weeks. This time I'm properly motivated...

I have been sticking to Slimming World completely and while I lost 4 1/2 pounds in the first week since then I've lost only a pound!!! I was sure I'd lost more weight than that and was looking forward to stepping on the scales and then I saw it - one pound!!!! I am too embarrassed to go to...

:sigh: I am trying desperatly to get back on track but failing miserably. Last year (between April and July) I went from just under 13 stones to just under 10 stones - I looked and felt great and bought lots of lovely clothes and felt like me for the first time in years. My BMI was right for...