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I drink 2-3 litres of water every day + diet cokes (I don't drink tea or coffee so need the cokes to give me a break from all the water!). It's more than the official dukan site seems to say but I think it's been a real weight loss help. Must be all the extra steps I get in every day going to...

Asda has it in their cereal aisle too so hopefully you won't have any problems getting hold of some! Good luck with the diet! :)

I'm really confused by this - on the Dukan site, someone asked today if they can have two sausages for breakfast and the answer was 'As long as the sausages are lean then its fine and you can have it in an unlimited amount.' How do we know what counts as lean? And do we need to steer clear...

Hi Trudy, Really enjoying reading your diary! Your before and after pics are fantastic and great motivation for me as I'm on my 4th week. I can't wait for 'after'! Maybe there should be a before and after picture thread to help us all stay inspired no matter what stage of the diet we're...

Thanks for sharing, have just downloaded it and can't wait to investigate some new recipes!!! :)

Thanks for all the great recipes - we tried the BBQ sauce, cheesecake topping and chicken curry this weekend and loved them! In fact, most of this week's menu comes from this thread so appreciate the inspiration :thankyou:

I totally agree, after half heartedly talking about losing weight for...well, forever...reading this book made me feel like I could take control again. And the diet plan itself is simple - if it's on the list you can have it and if it isn't you can't! (well there's a bit more to it than that but...

The irony is that if I'd eaten more fruit in the first place, I probably wouldn't be needing to diet like this! Oh well! Funny the things you miss/appreciate now you can't have them. A humble cheese sandwich would be amazing... Zoesastar - hopefully we'll be bringing these things back in to...

Thanks for the recipe, I have the same problem as SilverSilph - my OH is craving salt and vinegar crisps right now so hopefully these will fill the crisp void in his life!

I actually can't wait to have a fruit salad - most unlike me! :rolleyes:

Well done, you look great! And a fantastic inspiration for us newbies too! :)

Ooh, it would be good to know - we eat turkey rashers but it's not the same as 'real' bacon so if there's a type or brand that's ok it would be great to know about it!:drool:

I had this dilemma this week - my boss's birthday lunch AND my auntie's 60th dinner in my first week of cruise :sigh: I suggested a great steakhouse for the lunch which made it easier to find a more dukan friendly dish and both times looked up the menu first so I could make as good a choice...

These were fab! Made mini quiches using quark and had ham and onion as the filling. Yum! Thanks for the recipe Rach and for the quark tip Ellie :)

Hi Lou, I've just finished my attack phase and agree that the FAQs are really helpful...just wish I'd found them sooner! Fat free yoghurt and fromage frais are so versatile so get more than you think you need as they're great sweet and savoury ingredients. My other tip is plan, plan,plan...

Ooh yorkshire puddings - sound great! How did they taste?

I've just finished my attack phase and me and my OH made the same mistake - we stocked up on loads of Muller lights because they 'fat free' on the label as per the advice in the book...and thankfully saw advice on here not to have them! Instead I have fat free natural yoghurt with some...