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hiya does ne1 recomend i get the directory 2012 book x

hiya witch book do u find all this information in x

hiya can ne1 help me im doin slimming world buti havnt signed up where do i get the information on tinned food and ready meals stuff like that witch book is it thanks :) xx

from what i think extra easy is do u fill half ur plate with like veg or salad etc and the other half a quarter of protein n the other quarter carbs?shud i get the directory book aswell xx

ive got a starter pack my friend gave me and the red and green day reciepe books and just got the 2012 free branded foods what else do you recommend,ive had bite size shredded wheat and an apple and im getting hungry again lol im on a meat day so gonna have a tuna salad but im gonna b bad...

im only small adi dont really need to loose alot i just want to loose abit im on the red and green day i dont understand the extra easy im not signed up im trying to do it myself i have 3 meals aday and fruit or yogurt in between and i was still hungry went to bed so i ad sum fruit and cracker...

im not getting full on these receipies im always wanting to pick at stuff dont know wether to stay on slimming world or try the special k plan

canyou not eat a full packet? do you know what the eat smart ones are? x

ihavent signed up to it im trying to do on my own n get the books i need i will say im really good all day then comes 8oclock and im snacking on choclates and everything it depresses me i really want to stop it :( x

yeah it is the 2012 1 hopefully ill win it.witch other natural yogurt are we aloud other then the onken 1? is the onken 1 the firm and silky 1?i only do the red and green aswell.do you know where i cn get the specialksustain from i love that x

thankyou ive been bidding on a low snack book free branded 1 and another 1 are they the 1s and re tey for the red and green day i prefer that i now where i am. x

hiya can some one please tell me where i can get these books with all the information xx

where does everyone get the information,i havent signed up tryin to do it on my own x