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Absolutely, I feel amazing :) plus I actually feel better in general, more energy, no bloated tummy and my teeth are super white! Although thats probably due to the lack of diet coke... So glad I found this diet, I know its going to change my whole approach to eating.

Congrats on your loss :) bet your feeling fabulous!!!! Good luck for this week and ignore those jealous haters!!!

Had my First weigh in today.. Lost an amazing 10.5 Lbs!!! I'm so happy :) Glad I struggled few those tough moments now! :bliss::bliss::bliss:

Lost 10.5lbs!!!!! So happy :)

Wow! Congrats on all that weightloss :) really shows how worthwhile the diet is and I'm looking forward to My weigh in for (hopefully!) some motivation

Wow! You look amazing! I have roughly the same amount to lose, you should be incredibly proud of yourself and I hope that your application to become a CDC is successful, that picture alone is proof enough of your commitment! Good luck :)

I totally understand the 'is there a better (ie way which includes eating) way to lose this weight? And you know if we all could stick to a WW plan and a fitness regime the pounds would slowly drop off BUT this way will work and quickly. I keep telling myself that in a few weeks I will be...

Well done :) all the hard work is definitely paying off!!

On the first day I felt awful, had to literally talk myself out of eating something, instead I made a coffee with a little skimmed milk, made me feel better because it was 'real' if you know what I mean. I still had my 3L of water on top of this and the next day I felt fine, still a little...

Yep we can! I'm excited to see the results, so glad I found this forum because some of the losses on here are phenomenal, put me to shame for feeling tempted! Whenever I'm hungry I come on here and look at weightloss diaries and I get better :)

Yeah I'm much the same. Not got anything planned this year but I want to book a nice summer holiday and want to feel confident on the beach. I've never been on a group holiday with my friends because I would be too unhappy to be beside my slimmer friends in a big frumpy one piece that still...

Aw well I suppose everyone is different! Had a tough day yesterday but generally I'm feeling good, hoping the results will keep me motivated. Just gonna take it a day at a time because when I think about another 11 weeks with no 'food' it becomes a bit much you know? But I really want this to...

Yes! I cant wait to be slim enough to shop in the regular high street stores. Well done for getting to day 9 :) every day I manage on this diet I feel like its another achievement, and 11lbs is a fantastic first loss! I will let you know how I get on. I've found the products to be mainly nice, I...

Hi guys! Well I'm 21, and have been fat or at the very least chubby since I was about 7 years old. At first it was 'just puppy fat' but I managed to lose this when I hit about 14 getting to around 10stone, but over the years its gradually creeped back on and here I am, 21 and 16 and a half...

Well done!!! This diet is so worth it!!! :)

Well done :) hope it keeps dropping for you! I'm in week one and having a rough day but coming on here and seeing all the loses people have had makes it easier to stay on track.

Ah its getting harder! I am exactly the same.. on one hand I'm like, its only a few weeks pull yourself together woman! But then then my mind starts messing with me and I think one little bit wont hurt.. Ugh! Nightmare today, I was supposed to be going to the pics tonight but dont think I could...

Managed the first 3 days, had 1 and a half litres of water so far today but I got up late (12ish) so still on track. Bit of PMS today and I reeeeally wanted to eat so I just made myself a coffee with a little skimmed milk and feeling much better :) Roll on Tuesday for hopefully some motivational...

Thanks :) first WI is Tuesday so fingers crossed for then!

Congratulations on your weight loss so far. I'm at uni too and I totally get the idea of not wanting to pull out your cambridge soup/shake in the cafe lol surprised how many other 20/21yo people there are on this diet, makes me feel like I'm not the only one! I'm on my 3rd day, no cheating and I...

Yep I'm just taking it one day at a time. Going back to see my CDC tomorrow (well..today!) to check I'm in ketosis and to swap things I dont like. Today was ok, no headache and I managed to watch all of Masterchef without going spare or heading for the fridge! All in all quite happy :)

Good luck :) I started yesterday and haven't found it too bad, just a really bad headache last night but I just went to bed and woke up ready to go! The forums are a great source of support! We can do this!!! K x

Haha i know! been in and out the toilet all day, never usually drink water so its been tough but I got through it better than I thought. Is the original porridge the apple & cinnamon one? Didn't fancy that one either.. Yeah he's been great, in saying that its only day one, not looking forward to...

Sorry for the double post there, didnt think the first one worked! Ah good stuff. Just me doing the diet in my house, which is fine but when I go to my boyfriends house he'll have to take his food elsewhere! Yeah I think I will probably prefer the soups tbh, but I'm willing to try them all...

I know! Its been quite tough but I'm glad I'm doing it.. Today I had the chicken and mushroom soup which was nice, like regular cuppa soup. Just avoided the kitchen at meal times and my CDC said it will be easier after the first few days :) I have the veg soup and the tomato soup so gonna give...

Chicken and Mushroom, was surprised how nice it was, just like a regular cuppasoup. Yeah its not easy, I avoided the kitchen at dinner time and my CDC was lovely and said it will be easier after the first few days. I have the vegetable soup and the tomato soup but Ive seen some nasty reviews...

Hi everyone! I started CD today and I'm feeling ok, which is a bit of a shock if I'm honest! I dont even want to cheat and long may it continue! Had 2litres of water so far and going for a third before bed. Had soup and one porridge today - who allowed that porridge to be sold? Absolutely...