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It's ok sorted!!

hi, can anyone please advise me how i can recover my password 4 my account? Got new phone but can.t remember login details. Thanks guys

thanks, how have u done?

Thanks alot, see the dorset cereal in b&m all the time cheaper than the supermarkets but never bought it! But can now, ;)

do u know if any of the dorset cereals are? Ta

do u know if any of the dorset cereals are? Ta

hiya, can i have the recipe for the marmalade please. Thanks

morning everyone, i.ve lost 1kg/2.2lb. Taking me to 11st 9. I.ve lost 8lb in 4 weeks. Really happy with that. Using all 15syns still an we carry on doing so if losing 2lb a week. 9lbs to go, ;) hope u all have good loses today!

goodluck for tomorrow everyone!! I,ve used all my syns again this week and exercised every night so hoping for at least a 2lb loss! We will see tomoz.

also pom bears are always 99p for a six pkt in quality save. B&m sell them as well for the same price

;) but worth it!

Wow,that looks so yummy!

Thanks :) are they suppost to boost weightloss?

Also could someone please explain what the challenge is? Or point me in the right direction. Thanks :)

hiya thinkin of doin the challenge could u please tell me how to make the cakes. Thanks

Hiya,could u please tell me the recipe for the carrot cake. Thanks

Wow thanks,must get some today, miss bread rolls

Hiya,any chance of the recipe forthe cake please. Also how much for 2syns? Thanks

Hiya,could u tell me how many syns for the rolls please.could they be a hex? Thanks

Hiya,thinking of doing the scan bran challenage although not sure what this is yet. Could you please point me in the right direction. Also looking for recipes. Thanks alot

Farmfoods do a mixed bag for a quid.

hi everyone,i lost 0.8kg/1.76lbs. Thought it.d be alittle more. But slow an steady. 11st 11 now. Want 2 lose 11lb for my hols 14wks 2day! Well done to all losers

Tyvm minky, well done on ur loss 2 :)

well done everyone ;)

hi everone, 0.5kg /1.1lb loss. Really wanted the 2lb,but heard others on here mention that exercise can slow weight loss or should see benefits the week after. I.m going give 100% and see what next week brings! Hope u all do well today!

Hiya,everyone sounds like they have had a fab wk! I.ve really worked hard this wk with food an exercise. Wii 30mins daily,cut grass back an front,dog walkin daily an ab swing an mustn.t 4get shampooed carpets. I have used all my 15syns daily. Still heres Hoping for 2-3lb loss 2moz. Fingers...

hiya can i ask please what roll classes as a hex,is it still the co op wm. Thanks

Well done to everyone this week. Hope everyone has great week ahead! ;

wow well done !! ;)

i was shocked too,,gutted as they were nice but not worth 10.5syns. I do miss my bread,trying to cut it down or just have 2 wm 400g for my hex every now and then!!

Tesco,had space invaders 10pkt beef flavour for 99p grt8 as only 3syns a pkt :)

Quality save had these also

Hope u enjoy

Hiya, i found a beef lasagne by searching on the recipe section, i make it all the time using beef,pork or turkey mince. If u can,t find it i,ll try and point u in the right direction,i only use this site though on my mobile.

1.4kg loss =3.08lb, really happy with that. Never tried the yoga,have u? If its any gud i.d have 2 resuffle my table in the kitchen as not alot of room otherwise. Hows everyones wi,s gone? Looking 4ward to the week ahead!

Hiya,thabks for ur reply, i posted his ? Twice and someone told me the same not a hex,syns average 10.5, was shocked and won,t be eating those again.

Thanks :) I,m quite excited about my ist weigh in,started on the wii fit tonight too,going to try and do 30mins every night!! Will report in tomorrow on wi which will be in the am. Good luck to everyone!! ;)

hi everyone,can i join the tuesday weighers please. Its my ist weigh in tomorrow and feeling quite positive. Wanna lose 8kg minimum for my holiday at the end of aug.

homemade broccoli carrot and corriander soup, 2wm nimble toast hex an 1syn clover light. Might have some strawberrys an fat free natural yoghurt 2 finish. Seeing as i didn.t have breakfast!

morning all,hope everyones had a nice weekend ! Suns out here ,yah!! I went over my syns last night for a bread roll,miscalculated syns for it,but now i know with someones help on this site, (what a lovely bunch of people) i won,t be having one of those again. Does anyone know if the co.op wm...

yikes, that much. Oh dear that takes me over my syns only counted it as 5. Nevermind! Thanks so much for the info :)

Hi does anyone please know the syns of these,or if it can be used as a he. Thanks

Hi does anyone know the syns of one of these? If it can be used as a h.ex thanks

hi everyone,booked my holiday to go to turkey end of aug,so back on sw 100%. Gotto lose at least 8kg to fit into some new summer clothes i bought last year an never wore. Having the full 15syns daily 2 start an 2litres of water. I can an will do this with help with this site. Wish me luck! an...

Hi,can i ask what stock u use pls an if any other ingrediants. Is it syn free as well? Thanks

that looks amazing! Recipe please if possible. :)

wow,this was delish, defintely be a regular meal. ;)

Thanks alot guys,i was just lookin at the herbs an spices! Lovely aromas comin from the fridge can.t wait 2 cook an try this in my pitta!

I.ve got this sat prepared in the fridge waitin 2 be cooked 2nite. I couldn.t find onion powder though. Anyone tell me where i can find it.thanks. Hope its still nice!

Can i ask how u make the pepper sauce please? Thanks

thanks for your reply,i did send qa message back but its disappeared! Weird! Found the syns on google as not a sw member. 1.5syns :) so that was ok!!

hi guys,can anyone please tell me syns for tesco cod in butter sauce please on ee. Thanks

Does anyone please know the syns on ee for the above. Thanks

hi everyone,i jolned this site last year and have always read the comments especially on this thread but havn.t really joined in with the chats! Motivations back 2 100 % now finally got my head in a place i wanna be. Need 2 lose a stone ish an keep it off 4 gud. Hopefully with every1,s support i...

tyvw :) can.t have one tonight already had 12 syns. :(

Cadburys creme eggs were 8 for £1 in quality save 2day! Couldn.t resist! Although i havn.t eaten one yet as i don.t know the syns. Can anyone help please! Ty

hi ya, are these a he? If so how much please? Saw the choc an orange in aldi yesterday was so tempted to buy them but didn.t! :( thanks

co op today had 300g orignal nescafe for 4.79. Also mullerlight chocolate 6pk for 1.87

Hi.the scales i got r from argos, (argos own in red,other colours available)digital an it measures,oz,s, grams, fluid oz, lbs, u just press alittle button on the back 2 set which 1 u want. U put on a bowl,plate,cup ect 2 get the weight of the bowl. Press reset then add what u want 2 weigh. I use...

i freeze the shape yoghurt, apple crumble and rubarb crumble flavour all the time! They are delish,and only 0.5 syn each.

Attach won,t open using my phone!! Not sure why! Does anyone else have this problem? I will have 2 have a look using my laptop instead. Hope that works! Thanks very much for posting.

hi, have u got the recipe for this please, it looks delicious!! Thanks

Hi, farmfoods and quality save sell it!

Well i never knew that!! Thanks for the info

sorry,was u asking me that? If so it has the black writing, never seen them with red!!

Hi everyone, Farmfoods are selling mugshots in tomotoe, sweet n sour (which i bought) 39p each or 4 for £1. Which is not bad,as pound shop an quality save is 3 for £1

Have u got the recipe for this pls as it looks yummy. Thanks

This offer wasn.t on in my tesco it was 2pks of 6 Mullerlight chocolate for £5. Still a saving but not as good as Bog of! :(

Tyvm

Hi does any1 know the syns of 35g of value porriage i make it with water. I have been counting it as a h extra. Can any1 pls tell me if i can? Thanks

Thanks very much, glad i didn,t buy them now :)

Tesco are also doing the honey and almond oats so simple,12 sachets for £1. Didn,t buy any as didn,t know how many syns. Can anyone please advise! Thanks

Hi,all i,m sarah joined this site months ago and posted on other threads but not on here,i don,t think! Been doing sw since feb from home and lost just over 3st,which is just 7lbs from target! Had a bad couple of months,lost my mum and my weights been up and down. After weighing in today i,ve...

thanks,it is a very difficult time! I,m up and down re.food! Had 2 large glasses of wine tonite which i don,t usually have. Think i can forgive myself just this once!

I.m a sts, don.t know whats happening too be honest! Can stress effect weight loss? Been a really bad month,it was my mums funeral last thurs!

Was your 42g of all bran an hex? As i had 35g this am,sure its changed too this amount! Thats what i have anyway.

they look yummy,must try these!! Thanks for sharing!

Best tea i.ve had in ages, real comfort food! Peppered steak,sw chips with paprika,mushy peas.,sw fried egg. 3danish ww brown bread. Chilli ketchup. 1syn an He. Followed by mixed berries,natural yoghurt an merangue. 2.5syns It was so nice!

i had this again tonight using diced chicken which i cooked through in a pan using alittle fry light then added all the other ingrediants and cooked on the hob for 30mins. As nice as using the oven but in alot less time and no preheating the oven. A firm favourite from now on,going to try it...

2lb off for me please,after last weeks gain. I.m very happy with that!

I made this last nite with chunky red an green peppers,onion,chestnut mushrooms an pasatta,i only used 1 teaspoon of paprika,would definetly use more next time! Which is in fact tonight as it was so good,i had it with chicken breasts an boiled rice. My only critism is mine took 1hr in the oven...

Muller cherry greek yoghurt,banana and a coffee :)

That all sounds amazing! Could i ask how too make the syn free chicken pate please! Ty

after a very emotional couple of weeks,ive put on 1lb this week! Had more syns but not gone over the weekly allowance. Thought it would of been a sts but nevermind,can,t complain really lost 7lbs 2 weeks previous! Going to go back to my usual syn allowance and hope for a decent loss next week...

i enjoyed a 1egg omlette with ham,mushrooms,cherry toms an 1 laughin cow xtra lite cheese,served with a huge mixed salad an salad cream,so 3syns. Well worth it! Goin 2 have a nectarin an a fruit tea 2 finish.

i had peppered steak.sw chips,mushrooms,frylight egg and mushy pea,s. Followed by strawberry,s and ice cream as a treat! Was so yummy!

Mushy pea,s 6p at tesco :p lol

Here we go 1st june, goodluck every1! :)

thanks so much Alycyn :)

I just didn.t like the flavour of the spices! Loads of other recipes 2 try! This is the 1st that i didn.t like.

Wow almums, i want 1 of them now it looks delis!

1 egg omelette with ham,mushrooms,cherry toms and 1 xtra light laughin cow cheese. Was yummy and all for 1 syn. Mug of coffee.

Hiya, i,m trying to join the june challenge by clicking on the link but it won,t let me post,maybe cos i,m using my phone. Would someone kindly add me to the list,i,d like to lose 9lbs,which would bring me to my target weight. Thanks so much.

i made the morrican mushrooms enough for 4people with cous cous on sat just for me. But i didn,t like it and it ended up in the bin. Nevermind can,t like everything!

thanks ;)

hiya can i please join you all please,i weighed in today at 10.13. This,ll be my last room i,ll join to reach target. Want to get to between 10-10.7 hopefully and then learn to maintain! This has always been a problem. :( abit to go yet,so not gonna think about that yet!

Hi ya all, i.m outta here 2day weighed in at 10st 13 so excited 2 be in the 10,s.. gud luck 2 evry1

thanks alot artic, :) also a big thankyou for takin the time 2 do all the updating! ;)

Hiya,i weighed myself 2day which is for the last 2weeks. I was 11st 5 and now 10st 13 is that 6 or 7lb loss. I.m happy whichever! I.ve either got my target or not made it by the lb. Can i please be updated. Thanks alot

thank u very much. :) Goin 2 get the few ingrediants i havn.t got an make this 2nite sounds delis!

Hiya could u please tell me how many syns the morrican mushrooms with couscous would be on ee. Thanks

welcome back scarlette,hope u had a great holiday!

hi Alycyn thanks 4 ur message! Lifes so cruel sometimes!!

hi all,i.ve not weighed myself this wk as not been in work due 2 a loss in the family :( I will be b weighing myself again on tue which will be for the past 2 wks.

hi,i lost 1.5lb this wk bringing me to 11st 5, really happy 2 be on the lower end of the 11,s. Hoping 2 be in the 10,s in the next 2-3 wks,fingers crossed!

Hi, 1.5lb off 4 me this week,thats 6lbs lost in 3wks and 5lb,s left 2 lose in 2wks. :)

1egg omelette with ham,mushrooms,tomoto an 1 xtra lite laughin cow cheese with baked beans was yummy and all for 1syn :)

This was yummy made it with a prepacket of cabbage an leek from tesco an also threw in some mushrooms,my son really enjoyed it an has requested it again,goin 2 try it with the cottage cheese next time,to save on syns.

mmm 4 me melon and a frozen shape apple crumble yoghurt 4 1/2 a syn. Yummy

sorry 2 hear that scarlette. Hope 2 c u bk here soon! Hope u have a grt8 holiday.

Glad ur feeling better scarlette! I went over by 4.5syns last nite it was the mini crunchie that did it,but just gonna b extra gud 2day! After all we,re only human!

thanks alot artic ;)

Hope that makes sense now! :)

sorry artic,i lost 4lb last week which u did put on an 0.4lb this wk.

Hiya i made a mistake with my weight loss earlier. I lost 0.2kg which when doubled checked its 0.44lbs so alittle better than i previously thought! :)

Don.t give up scarlette ur.ll b more naffed off if u do! I stuck 2 the plan like glue this wk an was 73.0kg last wk an weighed in 2day at 72.9kg. Gutted,but more determined 2 have a 110% wk. Sometimes the scales r so unkind,but u Can do this! Wishing u gud luck!

hiya,after only losing 2oz,s this wk although not that surprised as i lost 4lbs last week. I,m committed to doing 100%. Don.t want my weight loss 2 suddenly stop altogether. Gonna have the same syns as i normally do which is between 68 an 80 weekly but if no improvement say have 2 drop them...

Only a 2oz loss 4 me! Been good and within syns all week,putting it down 2 my 4lb loss last wk! Pls leave mine as it is,not worth changing! Is it? Hopefully show a better loss nxt wk! Goodluck 2 every1 on there wi an 4 the upcoming wk.

hi,can i join please.i currently have 14lbs to my target,although my weigh in is tomorrow am. Still currently losing,but think my hardest achievement will be maintaining once i do eventually reach target.!! This is 1 think i have never managed,:( Love reading the threads on this site and all...

i had 35g of porriage made with sk milk an water an 2 sml banana,s. Was yummy. :)

i bought asda.s wm pitta yesterday. Not discontinued where i live. :)

Hope i like the lm italian sausages got those for £1 in tesco (not tried em yet),asda had the red onion 1,s for £1.89.didn,t get them thought they were abit pricey!

managed 2 get the warburtons square wraps so having 1/2 of 1 for 4syns pizza with tomotoe puree,ham, peppers, chicken,mushrooms and 25g of light cheddar another 3.5syns,sw chips and salad another 2syns for the salad cream.Makes it 9.5syns but only had 1syn today so guess i deserve a treat!

If i can.t find em,i will open up a co.op wm pitta an use that! Thanks again 4 all ur tips! I love this site! :)

thanks 2 u all 4 ur posts re.the pizza,on a mission 2day 2 find them! :)

thanks jo :) they look scrummy,they definetly didn.t have those in tesco last night thats why i bought the thins. Am going to go to asda today so might get them an the lm red onion sausages 2 if i,m lucky!

Meant 5 syns each,but i know one of the thins proberly wouldn,t be enough,although could have sw chips and loads of salad! Mmm think thats my tea sorted.

can i ask please if the warburton sandwich thins are the same as the 1 u used for ur pizza,as in my book it says the thins are 6syns (which i bought as realky fancy pizza),and dont look nearly as big as urs! Where did u buy them pls? Thanks :)

Thanks for updating the list artic, :) have a grt8 weekend

happy birthday charl,have a grt8 day :)

i had a 1egg omelette with ham,mushrooms,cherry tomotoes an 1 laughin cow xtra cheese was yummy!

hiya everyone, big loss 4 me this wk of 4lbs which is the most i,ve ever lost in the 13wks of doing sw except 4 the ist wk i started. Really happy! 11st 6.9lbs now. Woohoo. Goodluck to every1 x

big loss 4 me today of 4lbs most i,ve ever had in the 13 weeks i,ve been doing sw,except 4 that very 1st week i started! So thrilled! Target 11lbs -4lbs=7lbs left. :)

very well done hannahs mum,thats fantastic ! :)

mushy pea curry and rice with wm pitta (hex) and mullerlight yoghurt and melon 4 afters. Yummy

Oh,goodluck :)

hiya,i.m doin it at home alone 2,i.ve lost 30lbs in ,12wks. With help from sw bks that i.ve bout off ebay,buy the mag,but through lots of determination but most of all this site,its fab an i 4 1 couldn.t do without it! Still got about 14-21lbs 2go.

Yes u got it right! Tyvm! ;)

tyvm new :)

Hi,i.ve added myself to the list,would really like 2 lose 11lb which would take me 2 my next stone.

Sent from my iPhone using MiniMins

woohoo,lost 2.5lb,granted last wks gain,but still happy with that! :)

hi,weigh in 4 me this am,lost the 2.5lb that i put on last wk! So quite happy bout that. Didn.t get anywhere near my target but gonna do my best nxt month now! Can some1 please update me. Thanks

well done 2 every1 on there fantastic losses! I weigh in the am.an after last wks gain of 2.5lbs,i can honestly say i.ve stuck 2 the plan 100%, had loads of superfree,water an done loads of walkin. Plus been back at work since last mon. If i havn.t lost i will seriously be very upset!

weigh in 4 me in the am,put on 2.5lb last wk,really stuck 2 the plan,loads of superfree foods walking,loads of water and back at work 2! Couldn.t of done anymore. If i havn.t lost... i.ll scream ist then cry!

i.m having steak,sw chips,mushrooms,poached egg and mushy pea,s. Mmm yummy

I.ve just had 30g shreddies with a banana an skimmed milk,an a coffee! Theres my hex a an b,s gone! Glad i checked my bk bout the shreddies,thought i could have 35g :(

thank god 4 that,i thought it was me going daft! Lol. wish it was the same on my phone though as the pc.

thanks k,i,ll take a look when on the pc as can never seem to find anything when i m using my phone app!

Me 2 can,t find them darn sausages either. Mind u i havn,t tried asda, don,t shop there.maybe will have too if i want them.

thanks 4 the link bunny, i.m usin my phone app not sure if that makes a difference.

roast chicken dinner today,loads of carrot an swede,broccoli an mixed veg. But no stuffing for me today,which i love. Could quite easily eat the box full,so would rather do without. Still looking forward to it though.

can i join please. Did join the april challenge but didn,t do too well,think i set my target way too high. Have 1 more weigh in on there,so will decide my next target after that! Thanks

Hiya, i,ve started having trouble searchin and finding recipes,can,t find the chicken pie,just seems to search in the main forum! Although i am in the recipe sub forum. Can anyone advise please! Thanks.

congrats,all about the climb! :)

I got 8 mini twister ice lollies 4 99p in tesco last nite an there are nice an only 2.5syns each

thanks geobar, so sad seeing the pounds to lose increase! :(

i had my weigh in yesterday and it said i.d put on 2.5lb,gutted! Stayed well within syns and didn.t have a choc easter egg! Nevermind hopefully lose it 4 nxt wk! Could someone kindly update me please,or i will do it 2nite.

thank u hannah,s mum 2. I.m gonna have loads of speed foods 2 try an boost my loss!

Thanks,i.m really happy.i.m doin ee at home on my own. Bought the starter pk,an the food directory,syn an snack bk. With those,the sw mags but most of all this site an support. Its made it so much easier. Still got between 21-28lb 2go but half way there!

Thanks 4 that! all about the climb! Certainly not going 2 give up,still lost 2 stone in 10wks! Ist gain, Just a blip! Good luck 2 u,an evry1 :)

gain 4 me this week of 2.5lbs,,quite gutted really as i,ve been gud syn wise not gone over ,no choc easter eggs.The only think i can think of i,ve been off work,and not been drinking water.Although still been doing lots of dog walking! Feel very bloated today 2. Will up my water intake and back...

mushy pea curry for me tonight,not had it for 10 days,normally have it at least once a week. One of many of my favorite meals.

Thanks 4 that minky :) they are definetly goin on my shopping list! Mmm pizza,can.t wait!

wow,the kebab meal and the pizza both look yummy! Can i ask minky wot did u use for your pizza an the base please Wouldn.t mind making that myself! Not had a pizza for 10 wks now. :(

thanks bunnylush :)

hi everyone,good weight loss 4 me 2day, 3lb,very happy..bringin me now too 11st 10.9. Goodluck 2 everyone.

Hi all, a really good week for me 3lb loss! Really happy! :) Goodluck every1

Updated

thanks alot,will follow what was posted. When i,ve room in my fridge i,ll definetly make them! Miss sweets.

hi ya,i bought all 3 cordials today with the intention of makin the sweets. Can i ask please.is the 150ml cordial diluted. Or is it just neat with the 1/4 water an geletine.(would it not be too sweet) The geletin i bought says 1 sachet will set up2 1 pint! I.m abit confused! Has any1 tried...

8 330ml cans of diet or pepsi max are 1/2 price in tesco at £1.99.

Had 2 update mine,it had been wiped!

Updated

sorry,was that me who messed up! i.ll be more careful next time,ist time updating using my phone!

Hi everyone,i,ve changed my target as orginally i,d included the last tue in march,s weigh in in my total. I.ve also took off and updated my loss of 1.6lbs from tue. Wishing u all loads of luck!

Updated

Updated

Hi every1,not posted for a while but still been walking taking the dogs out. Over 4 dog walks i.ve done 11.42 miles. Will update now i think i know how 2 do it on my phone.

Thanks

Hiya can i join pls,just come from the 12,s. Lost 1.6lbs 2day bringing me to 11st 13.9lbs. :)

Hi all,i.m out of here too, lost 1.6lbs bringin me to 11st 13.9lbs. Goodluck 2 every1 and thanks 4 having me!

1.6lb loss 4 me 2day,normally weigh myself at work in the am,but couldn.t till this afternoon! Hopin next weeks weigh in will show this!

good luck every1x

hi,i,ve lost 23.5lbs in 8wks,following sw on my own,half way to my overall target weight now! Very happy!

Hi all, i weighed in today with a loss of 2.6lbs ,i didn,t if i,m honest have many lemons,think i only used 1,but i did drink between 1.5-2litres of water daily. I,ve had the same weight loss 4 the last 3wks.

hi, i need to change my weight loss 2,my weigh in was today and i,d lost 2.6lb which i,d counted as part of my total weight loss 4 april!

Hi all,another 2.6lbs loss 4 me this wk. That brings me 2 12st 1.5lbs. So happy! Love the sw diet an this site has certainly made it so easy with all the support,recipes

Hi, i made this last night and found that using cocoa powder made it bitter for me. (My opinion) I would make this again but use an options drink instead for the same syns.

thank you downtown suzie,4 adding me 2 the list! Goodluck every1 with there goals!

thanks alot for updating me. Am i ok to carry on,only counting extra exercise,not putting walking app on at work.

hi everyone,can i please join. I.m currently 12st 4,with a weight loss of 1st 7lb in 7wks. I.m aiming 2 get 2 11st by the end of april. Thanks sarah

hi every1 a loss of 2.5lbs this week 4 me this week. That takes me to 12st 4lb. Woo hoo. Goodluck to u all!

Hi,i.ve done 6.33miles with 2 dog walks. Could some1 kindly update me. Thanks

thanks very much x

hi,pc.s screen still broken.done only 2 dog walks this wk totalling 6.55miles. Would someone kindly update me please. Thanks

Hi, i.m willing to try this but my weigh ins on tue am. So will try it after that. an report bk a wk later. I.ve been losing 1-2lbs a wk except 4 wk 1 which was 7lbs. It.ll be interesting 2 see the results. Is it just water with lemon,or can i still have my coffee,fruit tea ect? How are u doing it?

Hi all,lost 2.6lbs this wk,so very happy. That brings me 2 12st 6.6lbs. Ohh i.m so happy,i could crush a grape. Lol. Goodluck evry1

thanks very much

hi,could someone please update me please for my last 4 dog walks. I,ve done 12.58miles. I was about to update it last night bit my pc monitor decided to pack up,and i,m not sure how to do it on my phone. Thanks alot

hi every1,i.ve walked my 3 doggies twice this wk that i havn.t yet updated. Will try an get on the pc later 2 do it!

Hi all,my weigh days 2moz really but had 2 do this am,2lb loss 4 me bringing me to 12st 9, 16lb loss in 5wks,so happy! Gud luck 2 every1

Foxy_Lox - 43.3 miles done - 56.7 miles to go Gillian576 - 0 miles done - 100 miles to go Happyholidays - 24.22 miles done - 75.78 miles to go Hjanea - 9 miles done - 91 miles to go JanetG - 8 miles done - 92 miles to go Kagome75 - 11 miles done - 89 miles to go Karen.Hat - 26.2 miles done -...

sorry mine should of been 27.66miles done for the last 5days. 20.95 left, will re update

Foxy_Lox - 43.3 miles done - 56.7 miles to go Gillian576 - 0 miles done - 100 miles to go Happyholidays - 24.22 miles done - 75.78 miles to go Hjanea - 9 miles done - 91 miles to go JanetG - 8 miles done - 92 miles to go Kagome75 - 11 miles done - 89 miles to go Karen.Hat - 26.2 miles done -...

hi everyone, i.ve got loads of miles 2 update,since wed i think! not been on the pc 2 do it,an not sure if or how 2 do it as i.m on my phone app. Will get on the pc later an try then after my dog walk. Have a grt8 day!

Ok thanks

hi,i don,t mind updating my own,do i just copy the whole list?

hi all, 1.3lb loss 4 me this week. I.m bit disappointed as done loads of walkin! Better than nothing i suppose.

Hi, i,ve walked a total of 6.16miles 2day. Thanks

thanks for the update

hiya,a total of 4.4miles 2day for me!

hi,walked the dogs this morning. Walked 4.04miles. Can I please be updated. Thanks

Hi all,just got bk from my dog walk 3miles 2day! Can i be updated please. Thanks

hi all,walked whilst at work did 4.41 miles 2day. Can u please update me its convientant. THanks

Thank you 4 updating me :)

thanks 4 updating me. Walked another 5.21miles today at work. 69.67-5.21=64.46miles left :)

Hi can someone pls update my miles i should be on 69.67miles,thanks.

Evening all,hope every1,s ok. Had my walkin app on again at work so did 4.93miles 2day! 74.60-4.93=69.67 miles left

thanks 4 updating me ;)

hiya, well that was a huge success leaving my walking app on 2day. I covered 5.07 miles,woohoo 79.67-5.07=74.60 miles left Can u update me please. Thanks

Hi all,1lb loss 4 Me 12st 10 now. :)

morning all,just got in from work. I decided 2 put my walkin app on whilst at work. Omg couldn.t believe it i did 1.28miles. If any1 else is on there feet all day,try it. U might just be pleasantly surprised. Gonna leave mine on 2day just about 2go an do an 8hr shift,think the battery on my...

Thanks! Hope all this walking shows on the scales 2morrow!

hi all,managed 2 take my dogs out this am,not as far as i.d like but better than nothing. I did 2.69miles. 83.64-2.69=80.95miles left.

hiya,thanks must of miscalculated it! Bk 2 work 2moz,so not sure if i.ll get much walkin in till w.end. try my best though!

just got back from walking 2 the shops,surprised myself cos i.d normally use the car. 86.05miles-2.66miles=82.59 left

Hiya,when u next update can u change mine pls, had 89.5miles-3miles 4day. 86.5miles 2go. Thanks

another dog walk 4 me 2day an another 3miles done. 89.5-3miles=86.5miles 2go

sorry ur not feeling too good! Get well soon! Well done to u too! :)

had a good nice walk with my doggies, 3.5miles 2day. 93-3.5 89.5miles 2go.

Thats sarah,not sarb lol

Hiya can i please join i.m currently 12st 13,thanks sarb

Hiya target,thanks 4 ur post! Well done 2 u at stayin at ur target weight 4 over a year! Thats my downfall,i lost all my weight last yr in about 2months 4 my last min hol 2 turkey,lost more whilst there. Felt an looked grt8 then piled it all bk on in just over 2months when i got bk. Decided this...

Thanks irene

hiya can u pls update my miles i did another 4miles this am so i should b on 93miles now. Thanks

I.ve just made the super speed tomoto soup,omg can.t believe how gud it tastes!!

hiya,just got back from walking my doggies. 4miles 2day, ;) 97-4=93 2go

thanks so much,much appreicated!

Hi,can anyone please tell me the syns for the ww creamy mushroom 350g jar. Theres 82cals per half a jar,2.8g sugar,1.9g fat. If i follow the 20cals =1syn it would be 4syns per half a jar. Can anyone please advise. Thanks in advance. Sarah

Hiya,just got back from my walk with my doggies. 3.2miles walked. 100miles-3 miles 97miles 2go.

hi,can i join the walking club please i,ve 3 lively dogs who just love there walks. I,ll start today if thats ok! Thanks sarah.

Thanks so much,wot a big difference finding this site makes,such lovely people.

ur so right jen, its nice 2 have the support there if needed,i.m doin the sw on my own so i.m sure this site will really help an encourage me! The recipes are grt8 2,i.ve made the mushy pea curry 4 my tea which i.m really looking 4ward 2.

My current weight is 82.4kg,which i think is 12st 13lb.

Sorry 4 the late reply i.m only just gettin used 2 replyin 2 my posts! I.m really enjoyin sw,wk 3 2day an lost just over 11lb in 2wks. I would really like 2 lose at least another 2 stone.

Just weighed myself this am,so chuffed just over 11lb in 2wks doing sw! If i can do it anyone can! Heres too wk 3..

Thanks very much jean

Just wanted 2 say hi,i.m sarah 37. New 2 this site,which is a godsend. Nearly 2weeks on sw,doing it on my own.