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Over the last three months, I have lost 4lbs. I know that seems like a tiny amount, but I'm just starting to be able to do a little exercise after being bedbound through illess for four years, and getting my stomach used to digesting a range of foods again (was mainly eating startchy stuff, my...

Hey there guys! Unfortunately my weight loss journey seems to have come to a halt, so I think I need a little boost - by posting here! So, I was just wondering, what are your favourite healthy foods that I can put on my shopping list from now on? I am not following a specific diet - I'm...

Hello there :) My name is Danielle (or just Dani if you prefer!) I'm 19 years old with 3 and a half stone to lose (initially). I currently weigh 13 and a half stone, and I am 5ft1. I am not desperate to be skinny, more desperate to be healthy... although looking better would be nice too! I...