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  1. J

    Questions about AAMW

    During add a meal week can I put anything on my salad and chicken to make it taste better? For e.g. balsamic vinegar?
  2. J

    I messed up.

    Thanks for the kind words! I went to the gym today and have been good so I feel a bit better about slipping. It made me feel so ill I have gone off the idea of fatty foods and wine!
  3. J

    I messed up.

    This was my 9th day on SS and I just had a takeaway with my finance as its our anniversary. i have been really good until now and lost half a stone. Is it normal to feel really ill? (I also had half a glass of wine):cry:
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