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Questions about AAMW

Discussion in 'Cambridge Weight Plan' started by jessi82, 26 April 2008 Social URL.

  1. jessi82

    jessi82 New Member

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    During add a meal week can I put anything on my salad and chicken to make it taste better? For e.g. balsamic vinegar?
     
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  3. alybongo

    alybongo Full Member

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    Hi jessi, Not sure about balsamic as it has a high sugar content and may affect your ketosis. I know it wasn't allowed on atkins. Maybe one of the CDCs will tell you for sure.
     
  4. Hedgehog

    Hedgehog Gold Member

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    my book says you can use calorie free dressings and seasonings and avoid oil based dressings and those containing fat

    Hope that helps
     
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