Questions about AAMW

Discussion in 'Cambridge Weight Plan' started by jessi82, 26 April 2008 Social URL.

  1. jessi82

    jessi82 New Member

    During add a meal week can I put anything on my salad and chicken to make it taste better? For e.g. balsamic vinegar?
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  3. alybongo

    alybongo Full Member

    Hi jessi, Not sure about balsamic as it has a high sugar content and may affect your ketosis. I know it wasn't allowed on atkins. Maybe one of the CDCs will tell you for sure.
  4. Hedgehog

    Hedgehog Gold Member

    my book says you can use calorie free dressings and seasonings and avoid oil based dressings and those containing fat

    Hope that helps
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