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I messed up.

#2
drinking alcohol while in ketosis is bad. there is a sticky here about it at the top of the cd section. have a look a it.

hope u feel better soon.

becky x
 
#3
yeh hun its will be the wine that made u bad just drink loads of water and try to stick to it for rest of week so it doesnt effect ur weight loss xx
 
#4
Thanks for the kind words! I went to the gym today and have been good so I feel a bit better about slipping. It made me feel so ill I have gone off the idea of fatty foods and wine!
 

jelly-belly

Skinny minny to be!!
#5
Definately the wine..

I went for a meal with my mates drank half a mojito cocktail and though I was going to black out.... v. scary. Havent touched alcohol since.

Felt a bit ropey for a few days after aswell. its just not worth ot
 


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