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Hey guys, Quick question, can you use a dash of balsamic vinegar on sole source + ? Thanks :p

Well done! I'm off to the cinema Friday and hoping that I only have water! X

Good for you! I am too scared to go to the gym while on SS let me know how you get on! I would love to get back to it! :)

Toys

Welcome Chica! Well done on your loss so far and best of luck for your journey! You will look fab on holiday! :):o:flirt2:

Hey, you will deffo have a super loss at next weigh in, this happened to me TOTM only half pound loss but the next week was 6.5 pounds. I think this happens to quite a few of us, but don't worry about it too much :o:)

Wow, losing weight on holiday is an achievement! Well done you for staying so motivated. I have good intentions to stick to chicken, veg, protein etc, just how much will power for no alcohol on holiday I have no idea!! Haha :):o

Hey there, welcome to the forum. It definitely helps me stay motivated! You are totally making the right decision, this diet is brilliant and you will find that after the first 5 days it gets much easier and when you step on the scales it is soooooooo worth the effort!:p You will not regret...

Omg ice-cream! I must try that! I use my chocolate tetra as milk in coffee and it is lush! Anyone tried the ice-cream? :o:flirt2:

Hey there, I don't know if this is any help but my CDC told me to take dulcolax tablets, as they will not effect ketosis x:p

Well done! It will all be worth it! Looking forward to hearing about your first week loss! :p:)

Well done you! Be proud of yourself and keep going. You can do it girl! :):p xx

Hey SueL, I have the latest book, so to put your mind at rest here is what it says for SS plus. 80 g of any cooked or raw veg or salad from this list: Asparagus, broccoli, cabbage (even pickled) cauliflower, celeriac, Chinese leafy greens (pak choi and Chinese cabbage) courgette...

Hey, I too work long hours away, not near a kitchen etc, so I totally understand how hard that can be. I found the bars and tetras for work are brilliant, so now I only have soup or shake at home and save the bar and tetra for work.:p:p Well done on your amazing loss so far! :o:)

Hey, it is strange isn't it. I too had these dreams for the first two weeks I was on SS, but luckily they seemed to have stopped now! Good luck for your weigh in! :):p

Hey yes the hunger definitely goes after about day 5. I found it was just the habit of eating, which seemed harder to break and certainly makes you think about how much you ate before! Trust me after your first weigh in you'll be fine! :p My start with CD SS was 15 stone but I would like to get...

Hey Brookesmummy! Welcome :p After losing 3 stone on slimming world I started ss to lose the last 2 stone ish! I have been on it for nearly 4 weeks now, my weigh in is also thursday. In the first 3 weeks I have lost 16 pounds. Stick with it honey, cos it really does get easier and it works...

Thanks guys, will take on all the good advice:p

:);)Thank you! I have heard so many horror stories about huge weight gains on holiday. I'll stick to sensible and enjoy my holiday! :):):):):):bighug:

Hey, the good thing is you have realised that you have made a mistake, so please don't beat yourself up, just move on and learn from it. If you get back in the zone now you'll still have a fantastic loss this week! :p:o:) We all have a weak moment now and then, guilt is no good, acknowledge and...

Well done on your fantastic weight loss Chica! :p:o You can do it!:) I'm nearly at the end of my third week on ss and feel much better now than week one! Keep going!!!! :o

Thank you xSinead for your advice. Can I ask did you reintroduce food before your holiday or did you go straight from Sole Source? Xx

Well done for restarting! Every achievement starts with the decision to try! :o:) I am new to this forum, and reading people's posts definitely gets me through the tough days! You can do it!! :p:p:)

Hey y'all! I am new to this forum. I am on Cambridge weight plan and would love to join you guys as diet buddies! :o I lost 3 stone in the last year on sw and am now in week 3 of ss, have lost 15.5 pounds so far, weigh in number 3 this Thursday! I am going on all inclusive holiday in May, I...